In this weeks episode, Han is joined by Sam Raby, assistant children and young people's coordinator and boy's and men's lead at First Steps ED, and eating disorder charity based in the midlands.

With Sam, we discuss the work they are conducting at FSED to increase the awareness and support for boys and men with EDs, the importance of speaking up about male mental health, Sam's personal experience of OCD and how this may be linked to eating disorders.

Don't forget to like, comment, share, and subscribe to the podcast to help us reach individuals who require support at the moment.

You can find Sam on Instagram and Twitter, @ocdinboyz, where Sam shares his OCD journey, raises awareness and spreads positive vibes.

You can also find out more about First Steps on Instagram and Twitter, @firststepsED or visit their website www.firststepsed.co.uk.