<p>Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.</p>

Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.

Effects of Alcohol on Fitness with Chris Williamson

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Health & Fitness

Fitness

Welcome to The Not So Fit Couple Podcast! A dose of education &amp; entertainment brought to you by Online Personal Trainers &amp; Fitness Couple Lucy Davis Fit &amp; Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

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Effects of Alcohol on Fitness with Chris Williamson

Effects of Alcohol on Fitness with Chris Williamson

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