Let's talk basics! In this episode, I give a little "EFT Tapping Crash Course" intended for beginners but very helpful and empowering to expert tappers too.

In this episode, I share -

• Compelling research on EFT's efficacy
• How EFT Tapping works and its roots in Traditional Chinese Medicine
• Why tapping brings you peace
• How tapping rewires your brain / helps you uplevel
• Why pattern interrupts are important (Faster EFT)

Learn more about and join the premier Dreamaway membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway

https://haleyhoffmansmith.com/dreamaway

Pre-order my book, You Have the Magic!: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/you-have-the-magic/9780762489213/?lens=running-press

Check out the research I mentioned -

https://pubmed.ncbi.nlm.nih.gov/23364126/

https://psycnet.apa.org/doiLanding?doi=10.1037%2Ftra0000563

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

1:1 Practitioner Recommendations:

Tiffany Jeffers @tiffanyjefferscoaching

Alyssa Cotten @alyssa_cotten

EFT DIY Youtube Video: https://www.youtube.com/watch?v=7nBP0mraVDc

More research for fun: https://www.thetappingsolution.com/science-research/

Dreamaway testimonials: @dreamawaymembership and @haleyhoffmansmith