Egg Meets Sperm

Join me on a deeply personal and enlightening journey as I share my story – from the hushed tones and cultural shame surrounding my first period to becoming a naturopathic endocrinologist (FABNE) specializing in fertility. This video breaks down the silence and dives into the complexities of menstrual health, the emotional and societal pressures around it, and the science behind our hormones.

In this episode, you'll discover:

• My Personal Story: Growing up with period shame, navigating misinformation, and the "ick" factor that many women experience.
• The Truth About Your Cycle: Understanding what an optimal period should feel like and why pain is NOT normal. We'll touch on conditions like endometriosis and the importance of proper diagnosis.
• Naturopathic Endocrinology Unveiled: What does it mean to be a FABNE? Learn about this specialized field, how it differs from conventional approaches, and why a holistic view of hormones (including thyroid, adrenals, gut health, and psychoneuroimmunology) is crucial for fertility and overall well-being.

Fertility Decoded:

• IVF - The Miracles and Misconceptions: A balanced look at IVF – its incredible advancements and where it might fall short if underlying root causes aren't addressed.
• The DIY Trap: The rise of "Googling" fertility solutions and using AI as your doctor – why this can be problematic and the importance of expert guidance when using supplements.
• Finding the "Why": How naturopathic medicine seeks to uncover the root causes of fertility challenges, looking beyond just reproductive hormones.
• Tackling Toxins: Learn how everyday toxins (glyphosate, BPA, phthalates in fragrances, plastics, and even tampons!) impact your reproductive system, thyroid, liver, and gut, and what you can do about it. This isn't just for those trying to conceive – reproductive health is overall health!
• Womb Wisdom & Cycle Syncing: How to harness the power of your menstrual cycle's different phases (your inner "seasons" - Winter, Spring, Summer, Fall) to optimize your energy, productivity, and even your business. Learn how this ancient wisdom can be a game-changer for both women and men.
• Actionable Tips: Practical advice on reducing toxic exposure, choosing safer personal care products (like menstrual cups!), and understanding your body's signals.

This conversation is for anyone who's ever felt confused, ashamed, or dismissed when it comes to their reproductive health. It's time to break the taboos, get educated, and empower ourselves with knowledge. Let's talk about periods, fertility, and hormones – openly and honestly.

Find more from me:

• Book: Fertility Secrets: What Your Doctor Didn't Tell You About Baby Making (Available on Amazon)
• Podcast: Egg Meets Sperm (Available on your favorite podcast platform)
• YouTube Channel: Egg Meets Sperm
• Instagram: @holisticfertilitydoctor

Remember, when we feel safe enough in our bodies to create new life, we are safe enough to live life fully.

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Is oxytocin the missing piece in your fertility journey? 💞 This episode dives deep into the “love hormone” and its powerful connection to fertility, hormone balance, and emotional safety.

Join me and Dr. Diane as we explore the science and soul of oxytocin—how it regulates cortisol, boosts progesterone, enhances sperm quality, and creates emotional safety for deeper intimacy and better sleep. This isn’t just about long hugs and cuddles (though those help!); it’s about understanding one of your body’s most powerful and underrated hormones.

Dr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients.

00:00 – Intro: What is oxytocin and why does it matter

03:12 – Oxytocin vs. cortisol: The hormone tug-of-war

06:58 – Sleep, serotonin & safety: Oxytocin’s emotional impact

11:30 – 22-second hugs & deeper bonding explained

17:42 – Men vs. women: How oxytocin and vasopressin affect bonding

21:10 – Magnesium & hormone receptor health

26:05 – Oxytocin’s effect on progesterone & sperm health

31:44 – The truth about safety, emotional connection & fertility

38:50 – Tools for increasing oxytocin naturally

42:00 – Communication tips to boost oxytocin & intimacy

45:15 – Dr. Diane’s quiz to discover your libido drivers

🧠 Did You Know?

• Women have more oxytocin receptors than men, making them more responsive to connection-based bonding.
• Emotional micro-moments like tone, misunderstanding, or even trash not being taken out can subconsciously trigger a lack of safety.
• Oxytocin isn’t just about feelings—it has measurable downstream effects on ovulation and reproductive hormone balance.

📲 Take Dr. Diane’s libido quiz: libidoquiz.com

Let’s chat! I want to hear from you with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

📉 Male fertility is in freefall. A 52% decline in sperm concentration between 1973 and 2011 has now become a full-blown global health crisis—and it's accelerating.

This is not just about making babies. It's about long-term vitality, hormonal health, and generational wellness.

As someone who’s worked closely with couples on fertility journeys for years, I’ve seen firsthand how ignoring the male side of the equation leads to misdiagnoses, lost time, and heartbreak. The reality? Male factors contribute to 50% of infertility cases—yet most assessments barely scratch the surface.

Today, we go deep. From lifestyle habits like prolonged sitting (yes, your office chair could be cooking your sperm), to hidden environmental toxins, nutrient gaps, stress, EMFs, medications, and even your gut bacteria—we cover the most overlooked yet critical aspects of male reproductive health.

🔬 IN THIS EPISODE, YOU’LL DISCOVER:

• Why a sedentary lifestyle drastically increases sperm DNA damage
• The hidden impact of BPA, phthalates, and flame retardants on testosterone
• The connection between your microbiome and sperm morphology
• What your doctor might NOT be telling you about medications and fertility
• How nutrient-depleted soil and processed foods are contributing to the problem
• Daily practices to detox your environment and support natural testosterone
• Which supplements are helpful—and when you should avoid them
• Tools for improving stress resilience and hormone-friendly sleep
• Why sperm health is the canary in the coal mine for male health

🔄 THE GOOD NEWS?

Sperm regenerate every 74 days. That means your actions TODAY can transform your fertility in just a few months.

🧪 RECOMMENDED ACTIONS:

1. Get a comprehensive fertility assessment—including DNA fragmentation testing.
2. Implement the 4 Fertility Foundations: Movement, Detox, Nutrition, Sleep.
3. Work with a practitioner who looks at the root cause—not just the numbers.
4. Optimize your health as a couple. Fertility takes two.

📥 GET THE GUIDE:

🆓 10 Natural Steps to Boost Male Fertility → http://holisticfertilityinstitute.com/malefertilityguide

🧑‍⚕️ WANT TO GO DEEPER?

Book a Fertility Insight Session:

https://holisticfertilityinstitute.com/fis

Follow me on Instagram for daily fertility tips: https://www.instagram.com/holisticfertilitydoctor/

📌 TAGS & KEYWORDS:

Male fertility 2025, sperm count decline 2025, natural sperm boost, improve sperm quality naturally, how to increase sperm motility, functional fertility, fertility doctor tips, sperm health diet, BPA testosterone, phthalates sperm, holistic fertility for men, reproductive microbiome, EMF and male infertility, men’s health and fertility, sperm regeneration cycle, stress testosterone fertility

🎙️ SUBSCRIBE for weekly deep dives on fertility, reproductive health, and holistic wellness.

📣 It’s time to normalize talking about male fertility. Together, we can change the conversation—and the outcome.

Let’s chat! I want to hear from you!

Send me a voice memo with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Are you unknowingly sabotaging your fertility with everyday products and hidden environmental toxins? 😟

In this deep dive episode, we uncover The Toxic 5 — the most dangerous and often overlooked contributors to reproductive health struggles.

Whether you're actively trying to conceive, dealing with hormone imbalances, or simply preparing your body for the future, this conversation is packed with game-changing insights you won't want to miss!

Evan H. Hirsch, MD — also known as The EnergyMD — is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, a science-backed, clinically proven 4-step process to resolve chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people worldwide. Featured on TV, podcasts, and summits, Dr. Hirsch is passionate about holistic healing. When he's not in the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family!

🔎 The Toxic 5 Explained:

• Heavy Metals – Found in water, soil, and old infrastructure; disrupt hormone function and damage sperm/egg quality.
• Endocrine Disruptors – Hidden in plastics, canned goods, and even "clean" cosmetics; silently mess with hormone balance.
• Glyphosate – A pesticide commonly found in non-organic foods and feminine hygiene products; impacts gut and vaginal microbiomes.
• Mold Exposure – Often unnoticed in homes; delays conception and triggers hormonal imbalance and recurrent loss.
• Chronic Infections – Stress the immune system and rob resources from reproductive health; often missed without proper testing.

🧠 Plus, we dive into:

• The gut-hormone-fertility connection
• Why detoxing your environment is more critical than taking supplements
• The essential role of mind-body healing and addressing trauma for conception
• Simple product swaps to reduce toxin exposure without overwhelm

• Step-by-step strategies for starting your low-tox fertility lifestyle
• How to avoid greenwashing traps (like “BPA-free” that still isn’t safe!)
• Building a long-term, toxin-free environment that supports your fertility dreams

Let’s chat! I want to hear from you with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this episode, I share one of the most powerful fertility transformations I’ve witnessed—a story that might completely change how you think about male fertility.

Meet Michael: after 3 years of trying to conceive, multiple failed semen analyses, and little help beyond "take antioxidants and wear looser underwear," Michael and his wife were exhausted. But when they looked deeper—into his gut—everything changed.

• The critical (and overlooked) role of the gut microbiome in sperm quality
• How chronic inflammation, dysbiosis, and leaky gut can affect testosterone, sperm DNA, and even sex drive
• Why gut health could be the root cause behind many cases of unexplained male infertility

• Motile sperm up 127%
• Morphology improved by 45%
• Testosterone up 43% naturally
• Sperm DNA fragmentation dropped from 38% to 22%
• His wife conceived naturally just a few months later

Backed by research from Harvard, The Cleveland Clinic, and journals like Human Reproduction Update and The American Journal of Reproductive Immunology, this episode uncovers science that most conventional fertility clinics miss entirely.

• The "gut-testosterone" connection and how bacteria regulate hormones
• How inflammation and oxidative stress quietly destroy sperm quality
• The top 5 surprising habits that harm male gut health (including common "health" foods)
• Michael's full 4-phase gut restoration protocol (that both partners can follow!)
• How this protocol boosted not just fertility, but energy, libido, focus, and overall well-being

This is NOT a quick-fix supplement episode. This is a deep, root-cause approach that transforms reproductive health from the inside out.

• 00:00 – Introduction: The male fertility crisis we're not talking about
• 01:45 – Michael's infertility journey and dead-end advice
• 05:32 – Why the male microbiome matters for fertility
• 09:10 – Testosterone, leaky gut & oxidative stress explained
• 14:00 – The 4R Protocol (Remove, Replace, Re-inoculate, Repair)
• 24:00 – Surprising gut disruptors: protein powders, sweeteners, meds & more
• 32:18 – Michael's lab results, sperm count & testosterone transformation
• 38:45 – The stress-gut-fertility loop
• 42:00 – Why couples should heal gut health together
• 46:00 – Final thoughts + how to get personalized support

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women.

Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen.

This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance.

• Why infertility is a symptom — not your identity
• How inflammation blocks conception, even when all your tests look "normal"
• Why sperm counts are plummeting — and what that means for the future
• How to detox SAFELY before pregnancy — and what to avoid once you're pregnant
• Why managing stress is just as important as managing toxins

1. What you put IN your body: Food, plastics, pesticides
2. What you put ON your body: Makeup, lotions, laundry detergents
3. What surrounds you: Air, water, EMFs in your home + environment

Dr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl."

• BeautyCounter
• Burt's Bees
• Mineral Fusion

• Aspen Clean (EWG Certified)

• Berkey
• Aquasana
• Reverse Osmosis systems

• IQ Air ATEM (for cars)
• Air Doctor
• Molekule

• 📘 Dr. Wendy's Book: Dirty Girl on Amazon — Learn how toxins are affecting your hormones, energy, and fertility — and what to do about it.
• 💡 Explore EWG-verified product ratings: https://www.ewg.org

• 0:00 Intro – You're not infertile, you're inflamed
• 4:20 Chronic disease & fertility trends
• 8:45 How toxins disrupt conception
• 14:10 Breaking down the 3 types of toxins
• 19:30 EWG-certified product swaps
• 25:40 Detoxing safely before pregnancy
• 32:00 Why stress shuts down your detox
• 36:00 What's in your laundry detergent?
• 41:00 Reframing perfection: "Better is the enemy of good"
• 46:00 Creating a fertility-friendly lifestyle
• 50:00 Dr. Wendy's story & the "Dirty Girl" book

📲 Follow Dr. Wendy on:

Instagram https://www.instagram.com/5journeyshealth/

@drwendytrubow

Twitter https://twitter.com/5JourneysHealth

Facebook https://www.facebook.com/fivejourneys

LinkedIn https://www.linkedin.com/in/wendietrubow/

Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about

Let’s chat! I want to hear from you with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception.

Hey, I’m Dr Aumatma. I’m a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health.

In This Episode, You'll Discover:

• The critical but often overlooked connection between sleep quality and reproductive hormones
• How disrupted sleep patterns can sabotage progesterone production and luteal phase health
• The surprising impact of "social jet lag" on fertility outcomes
• Amanda's exact 6-step sleep protocol (backed by research from leading institutions)
• Practical, immediate changes you can implement tonight to improve your fertility naturally

Episode Highlights:

• [02:15] Amanda's fertility journey and the frustration of unexplained infertility
• [06:30] The science connecting sleep, melatonin, and progesterone production
• [11:45] How blue light exposure disrupts your fertility hormones
• [15:20] The complete breakdown of Amanda's cycle-synced sleep protocol
• [22:40] Amanda's remarkable hormone transformation after implementing the protocol
• [28:15] How to assess your own sleep quality without expensive gadgets
• [33:50] Specific adjustments for each phase of your menstrual cycle

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this illuminating episode, Dr. Aumatma Simmons sits down with Maureen Brown, the physician founder of Well Empowered and creator of Mosie Baby, to explore the revolutionary world of at-home insemination. Together, they demystify this accessible fertility option that has helped over 100,000 people on their path to parenthood. Whether you're navigating fertility challenges, exploring holistic alternatives, or simply want more control over your conception journey, this conversation is packed with insights to empower you on your path to becoming FertileAF.

Maureen Brown is on a mission to democratize access to family building and is a passionate advocate for expanding home-based options for people on their path to pregnancy. Her company, Mosie Baby, pioneered the at-home insemination space in the USA in 2015, becoming the first home fertility company to empower people with the tools they need to start their family on their own terms, in the privacy and comfort of their own home.

• The Basics of Home Insemination: What it is, how it works, and why it's becoming increasingly popular
• Who Benefits Most: From same-sex couples to single parents by choice to couples with timing or intimacy challenges
• The Science Behind the Success: How at-home insemination compares to clinical options
• Choosing the Right Device: What to look for in quality, safety, and effectiveness
• The Mosie Baby Journey: How one couple's fertility struggles led to helping 100,000+ families
• Optimal Timing and Frequency: How many attempts are recommended for best results
• Evolution of Home Fertility Options: How the landscape has changed since 2015
• Preparation Tips: What to know before purchasing a home insemination kit

• Maureen shares her personal fertility journey that inspired the creation of Mosie Baby
• The surprising range of people who benefit from at-home insemination beyond those with medical fertility issues
• Expert guidance on timing insemination with your cycle for optimal success
• How at-home options can reduce stress, cost, and medical intervention while maintaining privacy
• The evolving acceptance of DIY fertility options in the medical community
• Real success stories from diverse families who conceived using at-home methods

• Website: mosiebaby.com
• Instagram: @mosiebaby
• Well Empowered: wellempowered.com

Let’s chat! I want to hear from you with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

After spending thousands on fertility treatments—including multiple medicated cycles, IUI, and two failed IVF attempts—Angie was devastated when doctors told her to consider egg donation or adoption. Everything looked "normal" on paper, but she still couldn't get pregnant. In this episode, Dr. Aumatma Simmons, a board-certified naturopathic endocrinologist and fertility specialist with nearly 15 years of experience, shares Angie's transformational story—and how healing her gut (not her reproductive system) finally led to a healthy pregnancy.

Dr. Aumatma is;

• A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology
• Creator of The Restorative Fertility Method
• Host of Egg Meets Sperm Podcast, a Top 5% podcast
• 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes
• Awards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)
• Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum
• Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump
• Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system
• Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.
• Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health

• How Angie's food sensitivities, digestive symptoms, and microbiome imbalances were silently sabotaging her fertility
• The link between gut bacteria (like Lactobacillus & Bifidobacterium) and hormone balance, implantation, and egg quality
• Why common "healthy" foods like onions, dairy, and raw salads can actually harm your fertility—depending on your microbiome
• How gut healing helped normalize Angie's estrogen metabolism, reduce inflammation, and improve progesterone levels without medication
• The gut-vaginal microbiome connection that impacts implantation and early pregnancy
• The exact 4-week gut restoration protocol, using the 4R method (Remove, Replace, Re-inoculate, Repair), tailored for fertility optimization

• How leaky gut triggers immune responses that can block implantation
• The specific probiotics and nutrients that support both the gut lining and hormone health
• How Dr. Aumatma tracked Angie's hormone shifts in real-time as her gut healed
• Practical changes in how, when, and what Angie ate to support microbial balance

• 0:00 – Introduction & Angie's 3-Year Fertility Struggle
• 4:20 – Symptoms That Pointed to Gut Imbalances
• 7:15 – Understanding the Estrobolome & Estrogen Recycling
• 10:50 – What Angie's Gut Tests Revealed
• 14:40 – The 4R Protocol: How We Healed Her Gut Step by Step
• 19:30 – Surprising Foods That Were Hurting Her Fertility
• 23:15 – Hormonal Changes After Gut Healing
• 26:00 – Do You Have These Gut-Fertility Clues?
• 30:00 – How You Can Get Started on Healing Today

• Instagram: @holisticfertilitydoctor
• TikTok: @holisticfertilitydoctor
• Website: www.holisticfertilityinstitute.com

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF.

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives.

🔑 What You’ll Learn in This Episode:

• Why nourishing your body for health often leads to increased fertility as a natural “side effect”
• How mastering cravings can improve insulin sensitivity—an essential piece of the fertility puzzle, especially for those with PCOS
• The powerful connection between how we nourish ourselves and the long-term health of our future children through epigenetic influence
• How to break free from the toxic “all or nothing” mindset around health and step into a more balanced, sustainable approach to wellness and fertility

Follow Dr Jessica Hehmeyer on:

https://www.instagram.com/wellempowered

https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA

https://www.facebook.com/YouWellEmpowered

Have a burning fertility question you want answered on the podcast?

Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you with:

• What you loved
• What you want to see improve
• Any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

• Women & couples in their 30s and 40s
• High-achieving professionals who want to take charge of their fertility
• Anyone feeling stuck, overwhelmed, or disempowered by the fertility journey

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Let’s go! Let’s get you FertileAF and on your way to the family you’ve been dreaming of.