On today’s episode of Live Lean TV, I’m comparing all the nutrition facts of eggs vs egg whites, and sharing which is healthier.

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Timestamps:

00:00 Eggs vs Egg Whites: Which is Healthier?

00:39 Comparing the nutrition facts: eggs vs egg whites

01:45 Which is better for weight loss: eggs vs egg whites?

02:39 What are the most nutritious types of eggs?

05:05 Are eggs bad for cholesterol?

06:38 Do eggs affect your HDL and LDL cholesterol levels?

07:58 Bioavailability of protein: eggs vs egg whites

08:43 Are darker egg yolks healthier?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Eggs vs Egg Whites: Which is Healthier? (ULTIMATE NUTRITIONAL COMPARISON) | LiveLeanTV

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