Their second sunny run of the week sees Rob and Paul seeking shade in the woods. Featuring two very different gigs, hot running, fast running, rigidity and elasticity, a healthy dose of innuendo, free shoes, Rob’s Dad and reports from the frontline of a weekend of joyful overindulgence.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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