Colette chats with Ishani and Laura about their Ayurvedic healing journey. They discuss the following:

1. How did Ayurveda come into their life.

2. Their unique healing journey with Ayurveda.

3. How Ayurveda has changed their life.

4. Ayurvedic advice/tips that they learned on their journey.

Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit

banyanbotanicals.com/elements-podcast

Seasonal Digestive Reset Cleansing with Colette:

1. Group discounted cleanse
2. Private cleanse - choose your own dates

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Acharya Shunya is the first female head of her 2,000-year-old Indian spiritual lineage, she has dedicated her life to the dissemination of Vedic knowledge for the spiritual uplifting of all beings.

Colette chats with Acharya Shunya about a recent article titled, 'Release Shame with Vedic Sexuality'. An insight into what the Vedas teach us about human sexuality. We discuss the following:

• Why there needs to be less intense focus on sexuality.
• How kama/pleasure is one of the four aims of life.
• The importance of bringing dharma into sexuality.
• How do we become spiritually shameless.
• Why Ayurveda recommends limiting our sexual activity at certain times.
• How becoming spiritually shameless unites us with a greater truth.

Click here to read Acharya Shunya's article 'Release Shame with Vedic Sexuality'.

Visit acharyashunya.com to learn more about Acharya Shunya's offerings and her books:

1. Ayurveda Lifestyle Wisdom
2. Sovereign Self

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2. Private cleanse - choose your own dates

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This is follow-up conversation to episode #169 Introduction to Jyotish where Colette chats with Freedom about how Jyotish works with the four aims of life. They discuss the following:

• What are the four aims of life.
  • Kama – activities/pleasure
  • Artha – money/prosperity
  • Dharma – purpose/service
  • Moksha – liberation/non-attachment
• The role of the four aims in deeper fulfilment of personhood.
• How imbalances occur in the four aims.
• How a Jyotish reading works with the four aims of life.
• The importance of balance with the four aims of life for the individual and society.

Click here to listen to the other two episodes mentioned and scroll to the episode number below:

#169 Introduction to Jyotish

#115 The Four Aims of Life

Visit Freedom's website scienceoflight.net to find out more about his Jyotish readings and educational programs.

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Ayurvedic Doctor Victor Briere's new book 'Pulse Unveiled - The Art and Science of Ayurvedic Pulse Reading' delves into this ancient Ayurvedic diagnostic tool. Colette chats with Victor about the following:

• How Victor learned Ayurvedic pulse reading.
• The process of pulse reading.
• What are the qualities of each doshic pulse.
• What can be discovered via pulse reading.
• Why we need to be careful about pulse bias.
• The different styles of pulse reading.

Receive 10% off Victor's online Pulse Reading Course starting June 2021. Email Victor at [email protected] and tell him that you heard him on the Elements of Ayurveda Podcast to receive your 10% discount! Read more about this course on the IITVS school website here...

https://www.iitvsschool.org/ayurvedic-pulse-diagnostics

To purchase Victor's book 'Pulse Unveiled - The Art and Science of Ayurvedic Pulse Reading' (ebook and print copy) visit.....

https://store.bookbaby.com/book/PULSE-UNVEILED

Visit pacificcoastayurveda.com to learn more about the clinic.

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Divya Alter is the co-owner of Divya's Kitchen, an Ayurvedic restaurant in Manhattan and of Bhagavat Life, an Ayurvedic culinary school.

Colette chats with Divya about Winter cooking and they discuss the following:

• Divya's journey with Ayurveda.
• The importance of eating seasonally.
• Winter cooking methods.
• Herbs and spices for the Winter season.
• Pacifying Winter dishes for each dosha type.
• Foods to avoid in Winter.
• Pacifying herbal teas for cooler weather.

  *     Visit divyaskitchen.com and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15   Check out Bhagavat Life Ayurvedic cooking school bvtlife.com     *     Register or get more info on Colette's Daily Habits for Holistic Health online self-paced 28 day program.     *     Join the private Elements of Ayurveda Community.     *     Check out Colette's online services - consultations, at-home cleanses and online educational programs elementshealingandwellbeing.com     *     Thanks for listening!

Colette takes questions from the private Elements of Ayurveda community. She covers the following topics:

• The connection between the menstrual cycle and the moon phases and in particular how to work with the energy of each phase.
• The different types of anaemia and tips on how to treat it.
• Why we should focus our attention more on our intake of fibre rather than protein.

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Contact Colette via email [email protected]

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Jyotish is the ancient system of Vedic Astrology and is a Sanskrit word which translates to 'the science of light'.

Colette chats with Freedom Cole, who is a practitioner of Ayurveda, Yoga therapy and a scholar-practitioner of Vedic Astrology about this ancient system of Jyotish. They discuss the following:

• What is Jyotish
• The difference between Jyotish and Western Astrology
• The system of Jyotish
• What happens in a Jyotish consultation
• The philosophy of Jyotish
• Who would benefit from a Jyotish consultation

Visit Freedom's website scienceoflight.net

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Book a FREE 15 min Services Enquiry call with Colette

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Sleep is one of the three pillars of health and of paramount importance to our health and wellbeing. Colette chats with Ayurvedic educator, Mary Thompson about the science of sleep and they discuss the following:

• How do we sleep?
• How stress affects our sleep quality.
• What causes sleep disturbances.
• How sleep issues affect each dosha type.
• Managing stress reduction with daily routines.
• Tips to help you sleep better.

Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Sleep Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast

Visit Mary's website marythompsonayurveda.com

Book an online consultation with Colette

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Join the private Elements of Ayurveda Community!

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Colette chats with regular guest Amy Wheeler about blocks around prosperity and abundance. They both discuss their own work around clearing these energy blocks and they cover the following topics:

• Why prosperity blocks exist.
• Amy's trauma around financial abundance.
• Colette's belief systems around money.
• Are prosperity blocks an inside job?
• Prosperity blocks and the chakras.
• Overcoming prosperity & abundance blocks.

Check out Amy's website here.

Visit Colette's NEW website and NEW podcast community.

Register or get more info on Colette's 2 discounted programs starting Jan 22nd, 2021:

1. Digestive Reset Cleanse
2. Reset-Restore-Renew Program

Book a FREE 15 min Services Enquiry Call if you have further questions on Colette's offerings.

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Epigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing. 

Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They discuss the following:

• What is epigenetics.
• How Ayurveda is in alignment with the new science of epigenetics.
• How Ayurveda can help us upregulate our genes.
• Why a personalised approach to health & wellbeing is important.
• How our mental & emotional health impacts our overall wellbeing.
• How taking care of our health now can affect the health of future generations.

Visit keralaayurveda.us or call 888.275.9103

Check out Colette's 2 discounted programs starting Jan 22nd:

1. Group Digestive Reset Cleanse
2. Reset-Restore-Renew Program

Book a FREE 15-min Services Enquiry Call with Colette.

Thanks for listening!