Colette chats with three of her clients and they share their experience on their Ayurvedic healing journey. They discuss the following:

• How they discovered Ayurveda.
• An insight into their healing journey.
• What changes they have experienced in their life.
• Their tips from their experience.

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Ayurveda considers emotional health extremely important and it's important that we process our emotions efficiently. Amy and Colette discuss the following:

• What are emotional imbalances.
• The dosha responsible for digesting emotions.
• The process of digesting emotions.
• How our imbalances affect this process.
• What happens when we can't process our emotions.
• How to restore balance so we can process our emotions efficiently.

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Listen to the episode #37 The 3 Bodies & 5 Koshas (sheaths)

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Colette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are:

• Allspice
• Saffron
• Nutmeg

Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season.

Download the Tips for the Holiday Season and the recipe for Golden Milk here.

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In this third and final episode on the subdoshas, Colette discusses the five subdohas of Kapha which include:

• Tarpaka

• Bodhaka

• Avalambaka

• Kledaka

• Shleshaka

The Kapha dosha is comprised of earth and water elements and is responsible for construction, lubrication, nourishment, cohesion and stabilisation in the body. Colette shares the wisdom from Ayurveda about where these five subdoshas are located and how they help Kapha to carry out these responsibilities.

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Dr. Sujatha and Colette chat about neurodegenerative diseases. Neurodegenerative disease is an umbrella term for a range of conditions which affect the brain, particularly the neurons. Examples of neurodegenerative diseases include Alzheimer's, Parkinson's, Huntington's Disease, Motor Neuron Disease and Dementia. They discuss the following:

• How Ayurveda explains Neurodegenerative diseases.
• The dosha(s) imbalance involved in neurodegenerative diseases.
• The treatment protocol for these diseases.
• Dr. Sujatha shares some of her experiences in treating clients with neurodegenerative diseases.
• How to prevent the degeneration of the neurons.
• Advice for people caring for loved ones with a neurodegenerative condition.

Visit Dr. Sujatha's website Amrtsiddhi.com

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Colette continues the discussion on the subdoshas, which she started in episode #103, with the focus on the subdoshas of Vata. In this episode, Colette delves deeper into the subdoshas of Pitta which are:

• Sadaka Pitta
• Alochaka Pitta
• Ranjaka Pitta
• Pachaka Pitta
• Brajaka Pitta

The Pitta dosha is responsible for conversion and transformation. Colette shares the wisdom from Ayurveda of how these subdoshas help the Pitta dosha carry out its responsibilities in the body and mind.

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Colette chats with Amy Wheeler about transitioning into Autumn season and into the Autumn stage of life. They discuss the importance of understanding these transitions and how to flow with the change in energy rather than going against it and suffering. They discuss the following:

• The energy change that occurs in Autumn.
• How Autumn is a time of harvest & review.
• The importance of taking time out to nurture.
• How to approach the Autumn of our lives.
• Letting go of the 'doing' and the need for control.
• How to move into the Wisdom Stage of Life.
• The value of the Vata stage of life.

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Colette delves deeper into the Vata dosha and discusses the five subdoshas of Vata which are located at specific sites in the body to support the Vata dosha in carrying out its functions in the body and mind. The subdoshas of Vata are:

• Prana Vayu
• Udana Vayu
• Samana Vayu
• Apana Vayu
• Vyana Vayu

Colette details each subdoshas location, action and signs of imbalance. She also gives tips on how to balance these subdoshas.

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The Pitta constitution comes with great ambition, drive and focus, however, when Pitta is pushed too hard with lots of intensity, it can result in stress and burnout. In this episode, Colette discusses Pitta Burnout in detail with Ayurvedic Doctor Victor Briere and they cover the following:

• Pitta 101.
• Pitta and the Rajas mental quality.
• Signs of Pitta aggravation.
• How to pacify the aggravated Pitta dosha.
• What to avoid.
• The Pitta threshold.
• How Tejas can help Pitta find balance.

Click here to register or for more info on Colette's Daily Habits for Holistic Health Program starting Oct 25th.

Contact Dr. Briere via email [email protected]

Find info on Pacific Coast Ayurveda here.

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Colette takes questions from the listeners of the podcast and answers with the wisdom from Ayurveda. She discusses the following:

• The Ayurvedic perspective on low blood pressure.

• How can Ayurveda help with autoimmune disease and disorders - specifically alopecia?

• What's the best way to prepare spices?

• Can medicated ghee and chyawanprash be taken with food?

• Which types of pranayama can you recommend?

Have further questions? Contact Colette here

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Click here to view Pranayama (breath practices) tutorial video (scroll to episode #25).

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View Colette's Ayurvedic Cleanse program.

Click here to listen to the podcasts mentioned in this episode:

• #64 The Six Stages of Disease
• #92 The Nutrition of the Dhatus

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