May 10, 2023

Elena Brower - Softening Time with Deep Reflections

54 minutes

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It's a privilege to bring to you Elena Brower. I had a wonderful time talking with Elena on this episode titled Softening Time with Deep Reflections.

Check out Elena at https://elenabrower.com
Follow her on IG: https://www.instagram.com/elenabrower/

Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settings.

During this podcast we discuss topics like:

Elena’s upcoming book.
How to prioritize self-empathy.
Smoothing the edges of misunderstandings.
What her first entry into yoga and meditation was like?
Dropping it all and sitting still.
How her transition from East to West has evolved?

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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