As we head into the new year, let’s talk about the right way to do the new year.

With the new year coming let’s debunk some of the myths around extreme diets, the all or nothing mindset, and really working to make your health a priority in the new year.

In this week's episode, we discuss the importance of a healthy workplace setting, relationship, and spiritual settings.

Ellie took to IG to get some of the top of mind questions listeners might have, let’s dissect some of these burning questions to provide clarity on the topics you want to know about!

Changes are happening in our world, and we are here for it! There is going to be SO much more awareness around: Chemicals, and the stress the cause the body, metals and the stress they cause the body , FOOD and the way it impacts our body.

This week we are excited to be joined by Dr. Jamie St. Marie, owner of Anoka Ramsey Dental. She is here to encourage you to look at sleeping and the power of air in a new light, while providing them with tangible take home advice for HOW they can begin to take action if they see fit.

We cover:

-Facial development

-Cognitive function/mood/adaptability/alertness

-ADHD/SDB Correlation

-Tonsils and Adenoids

-and so much more!

Learn more about Anoka Ramsey Dental and Dr. Jamie here : https://www.anokaramseydental.com/

Inflammation is a SIGN something is off within your body! Inflammation is not the root cause, there is usually more going on within your body that WE can help get to the bottom of and to have 3 take aways to begin to decrease inflammation within the body.

Don't forget to use code PODCAST for a free Sauna session at all Eating, Elevated. locations. Learn more at our website | https://www.eatingelevated.org/

We know you love to hear about easy ways to begin to make your health a priority. Here is another episode on what you can and should start focusing on daily to make a big impact for your health! An we break down foundational habits to encourage busy bees to begin to focus on small, impactful changes.

Let's dive deeper into the nervous system. The Polyvagal theory helps us to understand that our behavioral and emotional response to stress.

Download this example sheet and make your own ladder:

https://www.icloud.com/iclouddrive/05cGXyDaFbG_hF3vQq10nFyuQ#Polyvagalladder

Today we will chat about fasting–various lengths of fasting and how it can profoundly impact your health and well being when utilized at the right time, in the right way.

Let's talk about the importance of water, the reality of how our water can cause many health issues and ailments and endocrine stress within the body.