Elevated | Conversations About Health & Healing

By Ellie AndersonAlternative Health Health & Fitness Nutrition

Elevated | Conversations About Health & Healing episodes

December 12, 2024 Ep. 23 | Your Health in 2025: Metabolism Low Down
As we head into the new year, let’s talk about the right way to do the new year.
With the new year coming let’s debunk some of the myths around extreme diets, the all or nothing mindset, and really working to make your health a priority in the new year.
27 min
December 05, 2024 Ep. 22 | The Physical Impact of Emotional and Spiritual Trauma| Ft. Practitioner Emma
In this week's episode, we discuss the importance of a healthy workplace setting, relationship, and spiritual settings.
49 min
November 14, 2024 Ep. 21 | Q&A
Ellie took to IG to get some of the top of mind questions listeners might have, let’s dissect some of these burning questions to provide clarity on the topics you want to know about!
51 min
November 07, 2024 Ep. 20 | MAHA 🇺🇸 🦅
Changes are happening in our world, and we are here for it! There is going to be SO much more awareness around: Chemicals, and the stress the cause the body, metals and the stress they cause the body , FOOD and the way it impacts our body.
39 min
October 31, 2024 Ep. 19 | Don't Ignore Airway Health! | Ft. Dr Jamie St. Marie
This week we are excited to be joined by Dr. Jamie St. Marie, owner of Anoka Ramsey Dental. She is here to encourage you to look at sleeping and the power of air in a new light, while providing them with tangible take home advice for HOW they can begin to take action if they see fit.
We cover:
-Facial development
-Cognitive function/mood/adaptability/alertness
-ADHD/SDB Correlation
-Tonsils and Adenoids
-and so much more!
Learn more about Anoka Ramsey Dental and Dr. Jamie here : https://www.anokaramseydental.com/
56 min
October 24, 2024 Ep. 18 | Inflammation
Inflammation is a SIGN something is off within your body! Inflammation is not the root cause, there is usually more going on within your body that WE can help get to the bottom of and to have 3 take aways to begin to decrease inflammation within the body.
Don't forget to use code PODCAST for a free Sauna session at all Eating, Elevated. locations. Learn more at our website | https://www.eatingelevated.org/
30 min
October 17, 2024 Ep. 17 | Foundational Health Shifts
We know you love to hear about easy ways to begin to make your health a priority. Here is another episode on what you can and should start focusing on daily to make a big impact for your health! An we break down foundational habits to encourage busy bees to begin to focus on small, impactful changes.
39 min
October 10, 2024 Ep. 16 | Polyvagal Theory
Let's dive deeper into the nervous system. The Polyvagal theory helps us to understand that our behavioral and emotional response to stress.
Download this example sheet and make your own ladder:
https://www.icloud.com/iclouddrive/05cGXyDaFbG_hF3vQq10nFyuQ#Polyvagalladder
27 min
October 03, 2024 Ep. 15 | Let's talk about Fasting
Today we will chat about fasting–various lengths of fasting and how it can profoundly impact your health and well being when utilized at the right time, in the right way.
43 min
September 26, 2024 Ep. 14 | Water, Water, Water! | with Jenna
Let's talk about the importance of water, the reality of how our water can cause many health issues and ailments and endocrine stress within the body.
30 min

About Elevated | Conversations About Health & Healing

From the publisher's feed

Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive.