Elevated | Conversations About Health & Healing

By Ellie AndersonAlternative Health Health & Fitness Nutrition

Elevated | Conversations About Health & Healing episodes

September 24, 2024 Ep. 13 | Healthy Skin Starts Within
Your skin is such a great window into what is going on in your body. Let’s talk about ways to begin to care for and heal the skin in a very intentional way.
Learn more about Eating, Elevated. | https://www.eatingelevated.org/
38 min
September 12, 2024 Ep. 12 | A Healthy Lifestyle is DOABLE!
One thing we commonly hear as combat to making lifestyle changes is that healthier ways of living can be so expensive. While that can be true… today we are going to discuss impactful, affordable ways to care for yourself and your health
34 min
September 05, 2024 Ep. 11 | The Biology of Trauma
Today we touch on how trauma can impact the body both long and short term by discussing how the biology of trauma works within our bodies. Let's highlight God’s brilliant design, as well as discuss ways to begin healing trauma as it is stored in our tissues in a way that is not new age.
27 min
August 29, 2024 Ep. 10 | Kiddos Part 2 | Featuring Jenna
Join as Ellie and Jenna chat about the trails and joys that come with parenting!
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Learn more about what Eating, Elevated. has to offer: https://www.eatingelevated.org/
35 min
August 22, 2024 Ep. 9 | Are eu-stressed??
Let's face it, we all have various amounts of stress in our lives. In this episode, we will talk about how some kinds of stress are unhealthy and need boundaries and management, while others are beneficial for our growth and development.
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https://www.eatingelevated.org/
34 min
August 15, 2024 Ep. 8 | Happy Healthy Kiddos
Grab your pencil and paper– there is a lot to learn and apply in this one!
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Let’s talk about kids, kids health, how to approach healing for yourself and your kiddos in a way that is sustainable for the family. As parents, we want to make sure our kids are happy, healthy, and thriving!
Join us with Eating, Elevated. Practitioner Cassi, as she applies her background in OT, health, wellness, motherhood and how her approach has shifted over the years.
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This is just the beginning of Kids podcasts to come! Let us know what you want to hear more about.
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Learn more about what Eating, Elevated has to offer or contact us: https://www.eatingelevated.org/
59 min
August 12, 2024 Ep. 7 | All or Nothing VS. 80/20 Mindset
Ellie and Jenna break down the realities of shifting mindset and perspective to help optimize health, and how the 80/20 principle can help you find the right balance to approach shifting your lifestyle in a way that works for you and doesn’t overwhelm you.
Learn more about EE here: https://www.eatingelevated.org/
33 min
August 05, 2024 Ep. 6 | Hormone 411
Hormone health can feel frustrating, overwhelming, and somehow shameful all in one. My goal is to allow you to realize, it really doesn’t have to be that way and to allow women a better understanding of sex hormones and how they can be impacted by our lifestyle, stress, and life status.
-Learn about the Hormone Hijack Solution here: https://www.eatingelevated.org/work-with-us-online
-Check out Eating, Elevated here: https://www.eatingelevated.org/
33 min
July 25, 2024 Ep. 5 | Fight. Flight. Fawn. Freeze.
*Trigger Warning: Trauma*
What are some of the reasons people don’t heal? I know a few, one of them is trauma and our body being stuck in fight or flight mode.
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Some points we touch on:
| ACES: Adverse Childhood experiences and its long term impacts on health
| What is the general adaptation syndrome and how can we recognize what is happening
| Fight, flight, fawn or freeze.
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Our body, mind, and soul are meant to work together. Addressing trauma is hard, but it is often needed for restoration and healing.
41 min
July 18, 2024 Ep. 4 | Para-WHAT!?
Oh boy, this one could be a bit taboo. But for us, it is SO COMMON. But common does not mean normal!
We work with many people with parasites DAILY.
We see how it impacts mental health, physical health, the feminine cycle, and more!
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If you are interested in doing a parasite cleanse yourself, try the Cellcore cleanse here:
Use our patient direct code: BC9x00YT | https://cellcore.com/products/para-kit
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Learn more about Eating, Elevated at our website: https://www.eatingelevated.org/services
25 min

About Elevated | Conversations About Health & Healing

From the publisher's feed

Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive.