October Transformation Challenge: https://solin.stream/pernillastryker/program/694

On this episode I share how I've often guilted myself for wanting one thing one day and then another thing the next. We chat about how to change this narrative and learn to see this urge for change as a positive thing and as an essential part of growth. Giving ourselves more self-love, understanding and allowing ourselves to always just follow our good felling emotion :) 

eliminate the shame of changing (diet, dating, life decisions & more!)