Eric is tackling some listener questions in this episode! The three questions he will be addressing are:
1. Swimming in between starts for a pitcher
2. Detailed explanation of 'core muscle surgery
3. What do you do for someone who may be over-training?


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Today's guest is the Pitching and Associate Head Coach for the University of Alabama baseball. Welcome to the show Jason Jackson!


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Eric is solo today and ready to tackle a largely important topic, that will reach everyone in the baseball community which is velocity. He will discuss some of the downstream effects it has on the game, across all positions.

Joining Eric today is a long-time mentor and friend. He is the Director of strength and conditioning at Quinnipiac University for all 21 Varsity sports. Welcome to the show Brijesh Patel.



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Joining Eric today is a catcher who grew up in Tennessee and attended the University of North Carolina. He was drafted in 2012 MLB draft and made his big league debut in 2016. In 2019 he established himself as an MLB regular with the Pittsburgh Pirates. In 2021 he won his first golden glove as the catcher in the National League. Welcome to the show Jacob Stallings.

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Joining Eric today, is a New York Times Best Selling author of the book "You Can't Screw This Up" to discuss all things behavioral change, and optimize your efforts to become a better you.

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We are back from a little break, and joining today is the podcast's first-ever two-time guest. He is the VP of Customer Success & Industry Solutions at  Proteus Motion, please welcome to the show, Will Waterman.

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Today's guest played college ball as a two-way pitcher at the University of Oregon, and was drafted by the Los Angeles Dodgers in the 2011 MLB draft. Over the course of the next 7 years, he played for Marlins, Orioles, and Rockies. In 2018 he went overseas and played in Japan for four years. He is currently signed with the Arizona Diamondbacks. Welcome to the show Scott McGough.

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Today's episode is hosted by a guest Dan Rosen. Dan is a CSP strength and conditioning coach as well as a nutrition coach. He is going to tackle 10 topics for high school athletes to consider. The topics are:

Consistency
Calories
Macronutrients
Hydration
Grocery Shopping
Cooking
Liquid Calories
Supplements
Meal & Nutrient Timing
Variety

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Today's guest is in his 5th season as the head strength and conditioning coach with the Atlanta Hawks. He has previously worked for the Charlotte Bobcats, Chicago Bulls, and Golden State Warriors. Please welcome to the show Mike Irr.

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