With Martin Carthy and Norma Waterson for parents, Eliza Carthy was unlikely to do anything else, but her enthusiasm, research and skill in arranging, writing and performing along with 2 Mercury Music Prize nominations has enabled her to fly the flag for folk music in England. She'll be playing live in the studio to Aasmah Mir and Shaun Keaveny and talking about her latest album with her mother.

Radio 4 Listener and architect Toby Carr has set himself the challenge of sea kayaking to all the locations in the shipping forecast. We ask him how, why and what has led him to such a complicated challenge!

We're also joined by Martyn Waites, ex actor and stand-up comedian, now a crime-writer who has written under his own name and also the female pseudonym of Tania Carver.

Susannah Walker is a design historian who has written a book about her mother's hoarding, the extent of which was discovered after her death. She joins us to talk about the significance of 'things' and the stories behind them.

JP Devlin meets Brian Blessed and talks mainly about his beard.

Bruce Dickinson of Iron Maiden chooses his Inheritance Tracks: Child in Time by Deep Purple and Fire by The Crazy World of Arthur Brown

Norma Waterson and Eliza Carthy's album is called Anchor