If there's a Q&A box in our stories, you can bet there will be multiple requests asking, "What do Chlo and Ell do to stay fit?"

Last year, Ellidy's answer might have been "nothing." But hey, new year, new you, right? This year, Ellidy has some big physical and health-related goals on her agenda, so we're bringing in the big guns (literally) to answer all your fitness-related questions—Ellidy's ex-neighbour and personal trainer, Charlie Mula.

LINKS

• Follow Coach Charlie: @coachcharliemula
• Join the Darling Shine facebook community: @darlingshinecommunity
• Sign up for the newsletter and first access to merch drops: darlingshine.com
• Follow Darling Shine Podcast on IG @darlingshine.podcast
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Listen with closed captions here.

CREDITS

Host: Ellidy Pullin and Chloe Fisher
Producer: Karly Nimmo
Executive Producer: Lem Zakharia

See omnystudio.com/listener for privacy information.