This week, Tess sits down with nutritionist, author, and TV host Zoe Bingley-Pullin for a refreshingly real chat about food, hormones, and feeling your best! Trained at Le Cordon Bleu in London, Zoe is known for making nutrition simple, enjoyable, and actually doable! No fads, just smart changes that last. As WelleCo's newest ambassador, she reveals the supplements she swears by, busts wellness myths, and shares the insider tips that can transform your energy, gut health, and hormones without the overwhelm.

In this episode

• The life shift that inspired Zoe’s latest book
• How food became Zoe’s freedom
• Why gluten feels different in Europe
• Soil depletion, cheap manufacturing & hidden health impacts
• Smart supplementation: gut, energy & hormone health
• Tess & Zoe’s must-have WelleCo products
• The protein myth affecting women’s health
• Hormones decoded: stress, reproductive, and balance
• Tracking kids’ food and surprising insights
• Foods for hormone balance & rethinking intermittent fasting
• The role of zinc, soy truths, and supplement shopping tips
• Navigating perimenopause & menopause with grace
• Liver health, skin “glow-ups,” and Zoe’s favourite recipes

Mentioned:

Episode sponsor: This ep is brought to you by WelleCo premium, plant-based supplements designed to elevate your energy, support your gut, and balance your hormones from the inside out.

Discount code for listeners 15% off sitewide (use code: TESSTALKS15)

Eat your way to healthy hormones! Shop Zoes books here

Follow Zoe on Instagram: @zoebingleypullin

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