Everyday Ultra

Elle Spacek: Cocodona 250 Preview Episode for 2023


Listen Later

Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she is a mother to a newborn son of 14 months old. Throughout raising her son, she still stayed diligent with her training and running, while not sacrificing time spent being a great mother. And that takes a ton of commitment, discipline, and drive to do so.

And her reason? She wants to return to Cocodona 250 this year to finish the course and do her very best. In 2021, she dropped from the race at around mile 220. And ever since then, she’s been eyeing her return to this race to complete what she started. 

This episode is truly inspiring and amazing, as Elle is such an incredible person. In this episode, she chats about how she’s approaches training while being a mother to a newborn and balancing a full-time job, why finishing a race and completing a course are two different things, and how she coordinates the logistics and strategy going into a big race like Cocodona.

Huge thank you to Elle for coming on the show!

Show links:

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Elle on Instagram: https://www.instagram.com/lifeellevated/


Follow Joe on IG: https://www.instagram.com/joecorcione/

...more
View all episodesView all episodes
Download on the App Store

Everyday UltraBy Joe Corcione

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

178 ratings


More shows like Everyday Ultra

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,176 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,342 Listeners

Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

Human Performance Outliers Podcast with Zach Bitter

572 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

424 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,777 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

780 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,880 Listeners

Singletrack by Finn Melanson

Singletrack

958 Listeners

Trail Society by Keely Henninger

Trail Society

290 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,427 Listeners

The Trailhead by UltraSignup

The Trailhead

115 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

162 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

177 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

94 Listeners

Between Two Pines by UltraSignup

Between Two Pines

178 Listeners