Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

Episode 42: Ellie Greenwood, record setting ultra running legend, becomes a RUNEGADE.

This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off your order.

"This might not apply to everybody, but do a bit less than you think you can" - Ellie Greenwood

Ultra running legend Ellie Greenwood offers an inspiring dive into the mindset of one of the sport's most resilient champions, whose record-breaking feats like winning the Comrades Marathon and the Western States 100 miler, twicer reveal the secrets to conquering extreme physical and mental challenges.

You'll learn practical strategies for building unbreakable endurance, overcoming self-doubt during grueling races, and applying her disciplined training philosophies to achieve personal goals in running or beyond.

From training to memorable races, Ellie shares her insights on running, ultra marathons, and coaching. She reflects on her personal experiences, the evolution of nutrition in ultra running, and the importance of building confidence as a runner.

We thank Ellie for joining us and becoming a RUNEGADE.

More Ellie here:

• Instagram: @elliejgreenwood
• Coaching: Sharmin Ultra Coaching

In a world of runners, be a RUNEGADE.

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