<p>Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner. And be sure to check out ep. 171: <a href= "https://tammysollenberger.com/ifs-and-legacy-burdens-with-kay-gardner/"> IFS and Legacy Burdens</a> to listen to my full interview with Kay.  </p>

Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner. And be sure to check out ep. 171: IFS and Legacy Burdens to listen to my full interview with Kay.

<p>Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner. And be sure to check out ep. 171: <a href="https://tammysollenberger.com/ifs-and-legacy-burdens-with-kay-gardner/" rel="noopener noreferrer"> IFS and Legacy Burdens</a> to listen to my full interview with Kay.&nbsp;&nbsp;</p>

Embodiment Meditation with Kay Gardner

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Embodiment Meditation with Kay Gardner

Embodiment Meditation with Kay Gardner

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