My guest today is Jenny Hayo (she/her)—teacher, guide, and practitioner of wisdom traditions for over 25 years—to explore the living, breathing experience of Self-energy and how it shapes our inner and outer worlds.

Together, we dive into:

What it means to embody Self-energy instead of holding it as just an idea.

The many ways people describe Self-energy, and how language can both help and limit us.

A playful, unexpected moment when an otter appeared, bringing laughter into our conversation.

What we are actually embodying when we talk about “being in Self.”

The practice of interoception—tuning into the body’s signals and sensations.

The difference between listening to the body and having an agenda for it.

How Self can be both a deeply spiritual and beautifully ordinary experience.

Ways to discover what your unique Self-energy feels like.

The heart as a powerful portal into Self-energy.

A simple practice Jenny shares for cultivating embodiment and accessing Self-energy in daily life.

Jenny Hayo has practiced and taught in the wisdom traditions for over 25 years. She synthesizes her decades of consciousness studies, meditation, and embodiment-centered practices to support students along the path of awakening. Her work is informed by Hindu philosophy, classical yoga, tantric Buddhism, and various somatic modalities. Jenny is certified in Hakomi, Internal Family Systems (IFS), and as a Yoga Therapist. Her understanding of the subtle body—and the importance of our relationship with it—lies at the heart of her work.

Jenny teaches public workshops, trainings, retreats, and offers individual coaching for students on the spiritual journey. She is deeply committed to creating a world of wakefulness and liberation for all.

Connect with Jenny Hayo:

Tune in and join us as we explore how to embody Self-energy—not as a concept, but as a lived, heart-centered experience!

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact 

Instagram: @nataliedeering

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