Embrace Your Real

By Julie LedbetterHealth & Fitness Nutrition Fitness

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Typical duration
17 min
per episode

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Embrace Your Real episodes

October 14, 2021 A Simple Hack for Building A Better Relationship With Your Body…
My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is and you EMBRACE it for everything that it is. But, I know it's hard. I know it's hard to break the toxic cycle that we're in and that's why in today's episode of Embrace Your Real, I want to share a super simple hack that can help you move in the direction of having a healthier relationship with our bodies.
9 min
October 11, 2021 7 Reasons Why I Prioritize Protein Daily
Real talk: I love protein. And you know what? I think all women should love protein, too. With that being said, I know protein has a bad rap, and that's why in this episode of Embrace Your Real I shed some light on why protein is so amazing (+ why we should all be prioritizing it daily). If you are afraid of it, this episode is for you. If you already prioritize protein, this episode will educate you on why you are doing what you are doing (which I think it's so important not just do things but to actually understand WHY you are doing them). Are you ready?!

Figure out how much protein you need daily here: www.juliealedbetter.com/free-ebook.
16 min
October 07, 2021 7 Reminders I Know You Need to Hear Today
Today's episode is going to give you a much-needed dose of self-love and self-compassion. I know when we are on the journey or embracing our real, it's hard. So if you're finding yourself feeling down, I think this episode will bring you so comfort and reassurance. I highly recommend taking out a pen and paper and writing down these 7 reminders because I know they aren't things you need to hear only today, they are things you need to hear every single day.
15 min
October 04, 2021 5 Ways to Not Give Up Your Social Life and Still Reach Your Goals
GIRL! Don't let social situations give you anxiety!!!! Life is meant to be LIVED, not meant to focus exclusively on weight loss. Going out and enjoying time with your friends and family should be a priority, something that brings you happiness and joy, and not something that causes you stress and anxiety. That's why in this episode, I want to share a few tips on how to enjoy your social life while still working towards your health and fitness goals.

If you loved this episode, I know you will also love...

Episode 65: How to Enter Fall Without Food Fear
15 min
September 30, 2021 3 Ways to Beat Burn Out
If you feel burnt out, THIS EPISODE IS FOR YOU! Let's be real, most people feel burnt out. If you are one of these people, I'm guessing it feels like there is no way overcome it, right? Guess what? You don't have to feel burnt out for the rest of your life. I have 3 simple lifestyle shifts I need to share with you that I KNOW FOR A FACT will reduce the burn out you feel in your life.

If you need help laying the foundation for a lifestyle where you're honoring your body, I highly recommend joining us for my Honor Your Body Challenge. Head over to www.honoryourbodychallenge.com to learn more!
13 min
September 27, 2021 7 Things To Do When Having a "Bad Body Image Day"
Real talk: We are all going to have bad body image days. Even those people you see on Instagram or Tik Tok that you may think never have bad body image days, they do. I can assure you of it. And even though I talk ALL the time about being confident in your body, I STILL HAVE DAYS where I don't feel confident. We are human. We aren't going to reach a point where our mindset around our body is perfect every single day. So instead of getting mad at ourselves for having those days where we feel like crap, let's learn how to handle them better so they make us feel LESS like crap. What helps you the most when you are having a "bad body image day"?! Let's help each other out! Share it on Instagram, give @embraceyourreal a tag and I'll re-share it in our stories so everyone can see! If you're not yet following @embraceyourreal on the 'gram, take out your phone right now and give the podcast a follow for a daily dose of real talk on honoring your body and living more authentically!
18 min
September 23, 2021 The Difference Between Eating Intuitively and Eating Mindfully
I've had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating and suggest that anything that ISN'T eating intuitive means we are eating restrictive diets. But, I happen to disagree and in this episode of Embrace Your Real, I want to share why I don't believe intuitive eating is for everyone and why I believe in eating mindfully so much more.

If you're relating to what I say in this episode and you're ready to try macro counting, I highly suggest joining my 4-week Honor Your Body challenge. You can sign-up, here.
10 min
September 20, 2021 5 Steps to Aligning Your Actions with Your Goals
Okay sister, I have a serious question to ask you: What goals are you trying to reach? AND how's it going trying to reach them? How long have you been working towards this goal? So many of us say we want to reach certain goals, yet our actions don't align with the goals we want to reach. We say we want to "lose weight" but continue to indulge in our old habits. We say we want to work out more but we continue to skip our workouts time and time again. We say we want to achieve this, or become that, but all we are dong is saying it, and we aren't actually doing what we need to do to get there. So how do we combat this? How do we actually align our actions with our goals? That's what I'm going to dive into today with you in this episode of Embrace Your Real.
26 min
September 16, 2021 The Number One Way to Get Back on Track This Fall
Can you believe it's already September?! Where has the time gone?! I know this time of year is when we start to realize how far away we've gotten from the habits that make us feel our best and we're ready to "get back on track". But, I think many of us take the wrong approach for getting back on track. And I think the approach many of us chose to take actually sets us up for failure and pulls us into a toxic cycle that's extremely hard to break. That's why in this episode of Embrace Your Real, I want to educate you on a much more effective way that will actually set you up for success and help you stay on track long-term.

If you're wanting to start implementing new, healthier habits into your lifestyle but are not sure exactly what those habits should be or how to actually implement them, I have my Honor Your Body Challenge coming up in October.

Head over to honoryourbodychallenge.com to learn more + join the waitlist!
10 min
September 13, 2021 7 Ways to Combat Hunger when You've Already Hit Your Macros
Are you hungry all the time?! I can tell you this is the worst feeling EVER!

I don't know about you, but around my time of the month, my appetite goes through the roof. And, some days I'm just more hungry than others. Both are natural, but what do we do about it?

So, in this episode of Embrace Your Real, I want to share a few tips for what you can do when you've already hit your macros but you're STILL hungry.
19 min

About Embrace Your Real

From the publisher's feed

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.