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Sarah welcomes Georgia and Matt to the Beyond Condition Podcast to delve into all phases involved in bodybuilder and being a competitor.

We cover plenty of topics in this episode, from peaking for a show, prep and off season to the struggles associated with each phase and understanding what goes into being a competitor.

Discussions include:
*Prep
*Longevity as bodybuilder
*Training age
*Different bodybuilding categories
*Specific training
*Coaching your partner
*Food focus
*Coming away from being stage lean
*Post show
*Food behaviours
*Life outside of bodybuilding
*Off season
*Communicating with your coach
*Embracing all phases as a bodybuilder
*Planning ahead
*Different federations
*Peaking for a show
*Understanding judging criteria
*Managing stress
*Competing internationally
*Utilising feedback
*Goal setting

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@team_gmt_
@matt_parker101
@georgiagilbert23
@sarahparker_bb
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Watch it here: https://youtu.be/Ek3YD6Qlv-k

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Find Sarah on Instagram: @sarahparker_bb