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In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact.

I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me behind the scenes with this very podcast. We hit it off immediately, and I knew I wanted to bring her on the show to share her story.

In this episode, Emily shares her journey to embracing an alcohol-free lifestyle and how that decision has transformed her relationship with movement, food, and self-care. We also dive into how she fuels her multi-sport adventures, including trail running, hiking, rock climbing, and skiing, with more energy, joy, and intention.

Emily and I discuss:

• Her evolution from using exercise as punishment to finding joy in movement
• Why she chose to stop drinking alcohol and how it’s improved her mental and physical health
• Fueling strategies for trail running vs. rock climbing
• Her favorite sports nutrition tools and non-alcoholic beverages
• How small mindset shifts around food, alcohol, and movement have made a big difference
• That alcohol-free isn’t all or nothing, it’s about paying attention to how it makes you feel

🎧 Tune in to learn more!

Links & Resources:

• Visit the Wild Poppy Creative Co website
• Follow Emily on Instagram
• Join my membership service, Fuel for Life Crew, for $30/month (cancel anytime)
• Check out my free nutrition downloads
• Interested in 1:1 coaching? Fill out a new client inquiry form
• Use code EATFORENDURANCE20 for 20% off at Skratch Labs
• Join my Patreon community
• Get in touch at [email protected] 

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Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.

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