Have you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don’t worry—setbacks are not only natural, they’re essential for growth.

 

In this episode of Embrace Your Real, I explore why hitting the reset button isn’t a sign of failure but a crucial step in your journey. By drawing inspiration from elite athletes who turn setbacks into comebacks, I’ll help you shift your mindset from frustration to recognizing the strength it takes to start over and so much more!

 

I also discuss:

 

(00:40) Overcoming Setbacks on Fitness Journey

(05:23) Why Fitness Journeys Doesn’t have to be Linear

(08:17) - Embracing Authenticity and Self-Worth

 

And more!

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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