Many of us treat our future selves like total randoms, so we often make health choices in the moment that don’t have the future in mind. Without a clear connection to our healthy thriving future selves, it’s really challenging to be thoughtful in this way. In today's episode, Shira shares research that suggests the more connected we are to ourselves in the future, the less conflicted we feel about showing up for ourselves in ways that help us actually attain and maintain our big-picture goals.

 

Learn more about Psychologist Hal Hershfield and his research on the future self!

 

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

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