You know, it was appropriate that just prior to recording this interview Trinity received the results of some recent blood work and was surprised to find that her Estrogen levels were at ZERO and my FSH was at 118 and these things together signified that she is "officially" post-menopausal. The funny story is that she sent the results some of her BFFs with a big arrow pointing to "post-menopausal" comment and each had a different reaction...one said, "HOORAY!!!" Another stated, "I don't know how to feel about that." Another, asked HER how she felt about it.  

This just emphasizes the societal messaging that menopausal women are old, unnecessary, irrelevant, unattractive or that our life...no WE are hopeless and maybe useless as we age! Well, fuck that shit! LOL

We, honestly, feel like menopause is a milestone to be celebrated and today our guest, Beccy Freeman, helps us understand that while menopause and midlife can, perhaps, mean an end to an era...it can also be a beautiful beginning to a new adventure and FREEDOM!

Beccy is a Women's Health and Lifestyle Coach and supports women who are making this transition to survive and thrive in the second half of life. She is passionate in her belief that perimenopause and menopause don't have to rule your life and that with, holistic supports in place, you can move through this time of change and transition and find ever more purpose, passion and power on the other side. Beccy uses her signature framework of wellness, mindset and meaning to help her clients restore their vitality and redefine their lives and sense of self.

In this episode, Beccy teaches us:

1. Perimenopause can sometimes start in mid-30's and go until our late 50's. 
2. Menopause is marked by going 12 consecutive months without a menstrual cycle. 
3. Essential oils can help alleviate some menopausal symptoms...including lavender for sleep, clary sage for hormonal imbalances (period pain, aches and cramps), geranium for mood and frankincense enhances or amplifies the therapeutic effects all essential oils. 
4. Menopause can be a time to grieve and of loss of what was...but, also a time of gain...and that brings with it FREEDOM to not give a shit!

To find more of Beccy:

Website | breatheandblossom.com.au

If you are in this phase of life...and I'm guessing if you're listening to this podcast, you are, girl...this is not the end! This is the beginning of a new adventure. But, we know that can be daunting...for all of us. So, that's why we started the "Middle" a community of women in midlife who will help and support one another as the navigate this new chapter. Visit our website at dearmidlife.com to join. Also, follow us on Facebook and Instagram.