*Head's up: there's a swear in this episode. Also Kate's sound quality is a bit warbly at times but doesn't hinder the conversation.

I'm delighted to welcome my first guest to the podcast! Kate Codrington is a mentor, author, speaker, facilitator, artist and podcaster.  She's the author of Second Spring: the self-care guide to menopause, and her second book, The Perimenopause Journal, will be out September 2024 (Find her full bio here.)

Kate and I had a conversation about this season's theme "Old stories. New possibilities."

• Kate shares about the season she’s in as, at 58 yo, she moves closer to Second Summer. She shares what this feels like in her body, life, and work of this season. We also talk about staying in discomfort and how the work of this season prepares us for what’s next.
• She shares her observation that in the wellness industry or those of us working online often feel pressure to project an idealized version of life and self.
• She shares about her current growth edge which is having courage to trust in the liminal spaces. And also allowing her insides (or her full inner truth/Self) a more honest expression in conversation and community.
• and more!

LINKS/RESOURCES

• Kate's Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library   
• Kate's Website: https://www.katecodrington.co.uk/ 
• Kate on IG: https://www.instagram.com/kate_codrington/ 
• Support the podcast: https://buymeacoffee.com/alifeinprogress