*triggers: contains description of physical assault

Emily Atack left school at 16, confident she wouldn’t need a GCSE for what she wanted to do: act. It turns out, she was correct. She starred as Charlotte Hinchcliffe in the smash-hit comedy The Inbetweeners when she was just 17 and is currently on our screens as Sarah Stratton in Disney+’s hit drama Rivals, as well as co-hosting a new ITV game show, Nobody’s Fool, with Danny Dyer.

But it hasn’t always been easy: she faced sexual harassment and abuse from the age of 10. We talk about the impact this has had on how she now understands her own capabilities and about how her unbreakable bond with her sister, Martha, has helped her survive the toughest challenges.

✨ IN THIS EPISODE:

00:00 Introduction to Emily

03:19 Learning Boundaries

05:33 Class and Growing Up

07:39 Paul McCartney Connection

10:00 Failing to Believe In Herself

14:58 Leaving Home at Sixteen

25:10 Inbetweeners Fame Fallout

30:18 Praise for Rivals

31:23 Earning Creative Trust

32:51 Emotional Regulation Struggles

35:40 Forgiveness and Loneliness

37:20 Childhood Trauma and Sex

41:35 Alistair and Finding Home

46:52 Motherhood and Body Image

55:19 Keeping Nice Things and Goodbye

💬 QUOTES TO REMEMBER:

So many people don’t take responsibility for their failures…. Which is why this podcast is so great.

Forgiveness is something you have to find in yourself

I hate being called fat - it hurts my feelings.

🔗 LINKS + MENTIONS:

Emily hosts ‘Nobody’s Fool’, a brand new strategic quiz show with Danny Dyer, available to stream on ITVX, with the final three episodes airing on 30th, 31st May and the final on 1st June at 9pm on ITV1 and ITVX

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

📚 WANT MORE?

Katherine Parkinson - Fresh from her latest BAFTA win, Katherine Parkinson joined Elizabeth to discuss the self-doubt, trauma, humour and resilience that shaped her journey from awkward outsider to one of Britain’s most beloved actors: swap.fm/l/CplscDFzT9oyNGV1Oan0

Danny Dyer – the actor and national treasure on identity, anger, vulnerability and learning to break the patterns you were born into: swap.fm/l/L192dU5DZHQnCUjFWuX8

💌 LOVE THIS EPISODE?

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👋 Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Guest bookings for How To Fail only come from official @sonymusic.com emails

Elizabeth and Emily answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com

Production & Post Production Coordinator: Eric Ryan

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

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