This is a Bonus Episode for more than one reason. Bonus because I am joined by TWO powerhouse, fabulous women to talk about Peri to Post Menopause and their experiences. Bonus because it's an extra episode this week and possibly most importantly, bonus because YOU can get involved. Emily Barclay heads up The Perimenopause Hub, bringing together world wide resources and experts on Perimenopause and Menopause so that women feel supported and heard. "Just getting that word, Perimenopause, was a weight lifted." Loretta Dignam is an award-winning Marketer of the Year, who is CEO of The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic, opened in December 2018. In this episode we discuss, Testosterone, Brain Health, Chronic Fatigue, the Wilderness of Perimenopause, Dry Eye, Migraines, being sent to A&E for symptoms and Loretta's story of hot flash magnets - not to be missed! Most importantly, we introduce the Menopause Walk 22 - Stride by Side - what, when and why and how YOU can get involved. https://www.charityfootprints.com/StrideBySide/ You can find Emily at https://perimenopausehub.com Perimenopause Hub on FB, @perimenopausehub on Insta @perimenohub on Twitter. You can find Loretta at https://www.themenopausehub.ie/ @menopausehub on Insta The Menopause Hub on LinkedIn