Emily gets the normal round up of...

• Mental Toughness Challenge
• Fitness Challenge
• And Book Recommendation each episode. Foster Cline

Then, she jumps into...

Questions from listeners:

• Is there a workout you can beat Jerred at?
• What does your training/nutrition look like as a breastfeeding mom?
• Do you enjoy working out. If yes, with your husband or by yourself? If no, why?
• How often in the beginning did you think Jerred lost his mind?
• What does the work/life balance look like with Jerred working from home?

Then, we hop into kids and their fitness and nutrition!

Lastly,

End Questions:

• Hardest workout you've ever done?
• In your opinion, what's the best activity for building mental toughness?
• If you could only have one piece of equipment to train with for the rest of your life, what would it be (i.e. barbell, tire sled, whatever, etc.)?
• Best advice you have for becoming a better human? This is 100% open-ended.