Episode 24 is with Eminé Rushton who is wellbeing director-at-large at my favourite magazine, PSYCHOLOGIES, and Creative Director of conscious consultancy, LEAF. 

She is also a trained holistic facial therapist and is studying for a diploma in Vedic Healing. She has been living in accordance with Ayurvedic wisdom for almost 10 years, and her first book, The Body Balance Plan, introduced people to Vedic science in a liveable and practical way. 

She lives in Kent with her two children and husband, and blogs about her holistic wellbeing journey at www.balanceplan.co.uk.

We chat about: 
- trusting the timing of life 
- going back to work when her first child was very young
- slowing down 
- being a present, working parent 
- ayurvedic living 

Hope you enjoy the episode 
www.balanceplan.co.uk.

Episode 24 is with Eminé Rushton who is wellbeing director-at-large at my favourite magazine, PSYCHOLOGIES, and Creative Director of conscious consultancy, LEAF. She is also a trained holistic facial therapist and is studying for a diploma in Vedic Healing. She has been living in accordance with Ayurvedic wisdom for almost 10 years, and her first book, The Body Balance Plan, introduced people to Vedic science in a liveable and practical way. She lives in Kent with her two children and husband, and blogs about her holistic wellbeing journey at www.balanceplan.co.uk. We chat about: - trusting the timing of life - going back to work when her first child was very young - slowing down - being a present, working parent - ayurvedic living Hope you enjoy the episode www.balanceplan.co.uk.

Eminé Rushton on slowing down and being present

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

Parenting

Kids & Family

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

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Eminé Rushton on slowing down and being present

Eminé Rushton on slowing down and being present

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