Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!

In this episode:

— Connecting Your Brain with Your Body 

— My Clean & Jerk

— New NCX Strength Cycle

— BJJ Training 

— Leaderboarding

— Training Question: AMRAP and EMOM, What Are the Benefits of Both?

— Nutrition Question: Counting Macros & Dirty Bulking 

— Food Quality

— Gym Owner Newsletter & Athlete Newsletter 

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Gym Owners: NCFIT Collective Programming

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