‘Emotional Agility’ is your ability to be with and accept your strong emotions while letting them better inform you of the next actions to take in your life. As you can already tell this is not an easy thing or a natural thing when you feel big emotions like fear, worry, anxiety, regret, or resentment. 

Typically what would happen when these strong emotions come up, we either: avoid or suppress the emotion and try to just move on, just react and make another bad decision in these stressed states, for others they obsess over the thoughts and the emotions overtake and dibilate them into not doing anything. 

Yet in this episode you will hear about “emotional agility” and how you can develop yourself to better handle high emotions to stay connected as a couple and acting toward your best interests.

 

Resources For Your Relationship:

1. Book mentioned in podcast, Emotional Agility HERE 
2. Register for the upcoming FREE webclass on "How to Have the Hard Conversations".