Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

 Ever felt like your reaction was way bigger than the situation?

In this episode, therapist Rebecca Hunter breaks down the real reason we lose it—and why it’s not your fault.

Learn what’s happening in your nervous system during emotional outbursts and how to use therapy-backed tools to pause, reset, and respond with calm instead of chaos.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Want to Collaborate? Email me at [email protected]

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.