Emotional Intelligence's Role in Making Wise Decisions with Dr. Jim Loehr

In this episode, we will speak with Dr. Jim Loehr, a performance psychologist, about his new book Wise Decision, which he co-authored with Dr. Sheila Ohlsson Walker.

In their book, WISE DECISIONS, Loehr and Walker help people understand what frequently derails the decision-making process and the steps they need to take to consistently make the best choices they can with the information they have.

About the authors:

Dr. Loehr is a world-renowned performance psychologist known for his work with top professional athletes and Olympians. Dr. Walker is a behavioral geneticist who focuses on how to create contexts that unlock people’s greatest potential. Their strategy includes: 

• Taking a look at your holistic health before making your decision — Have you eaten? Are you tired? Are you in a good frame of mind?

• Being aware of your emotions — What is your gut telling you? 

• Keeping your fundamental values in mind — What do you want your tombstone to say? How does the decision you’re facing connect to those words?

• Figuring out if your inner voice is telling you the truth — Where are you getting your facts from? Are you being affected by confirmation bias?

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Learn more about your host:
Brittney-Nichole Connor-Savarda

Brittney-Nichole's book: The EQ Deficiency

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