Emotional Mastery

Send us a text

This week is a solo talk about October’s transits.  

In this episode, I talked about:

• The New Moon Solar Eclipse 
• Mars's upcoming retrograde & retrograding energy 
• Tracking the transits and your journey 
• Jupiter retrograde 
• Pluto stations direct   
• Mercury in Scorpio
• Sun moves into Scorpio 

Resources:

Jana Roemer Episode

EmpowHer Starts October 15th

Links:

SubStack

EmpowHer

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:
 Instagram

TikTok

Website

YouTube

Email: [email protected] 

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

In this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers. 🔥🪐 

In this episode, I talked about:

• My process to moving through subconscious beliefs
• The role of Mars in astrology and how it influences your anger, drive, and emotional reactions.
• How to recognize emotional triggers and understand their roots in past experiences.
• A breakdown of how Mars operates in each zodiac sign and how it affects your personal reactive patterns.
• The body-mind connection: how to recognize physical signs of triggers like tension or anxiety.
• How to harness Mars energy for healing and self-mastery.

Tangible Tools to Rewire Emotional Triggers:

• In this episode, you’ll receive practical tools to help you recognize and transform your reactive patterns, including:
• 4-7-8 Breathing Technique: A powerful tool to calm your nervous system and ground yourself when triggered.
• Mars Sign Visualization: A guided practice to help you rewire your responses based on your Mars sign’s unique energy.
• Journaling Prompts: Reflect on your emotional triggers and explore how they relate to past experiences and limiting beliefs.

Resources:

Ken Close Episode

Links:

EmpowHer

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:
 Instagram

TikTok

Website

YouTube

Email: [email protected]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

This week I spoke with Manuela Welton and we dive into so much! From anger, healing arts, spirituality, nature, and so much more!

In this episode Manuela and I talk about: 

• Healing arts
• Technology
• Nature & its healing energy
• Slowing down in life
• Getting to know your shadows to know yourself 
• Soul contracts
• Healing in relationships 
• Expressing anger 

Links:

The Rewired Self

Substack

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Where you can find Manuela:

Global Circles Community 

Website

Instagram

Where you can find Rochelle:
 Instagram

TikTok

Website

YouTube

Email: [email protected]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

This week is a solo where we explore the importance of your Sun sign in your ego and self-expression and how to reprogram the limiting beliefs that stifle your creative and expressive energy. 

In this episode, I talked about:

• Astro herbalism
• MC/IC points in your chart 
• The ego, aligned with your Sun sign, drives self-expression and personal growth.
• Common limiting beliefs that block self-expression, such as fear of judgment and not feeling "good enough."
• How to recognize where you’ve been dimming your light and holding back from your true self.
• A guided visualization and affirmations practice to help you step into your Sun sign’s strengths.
• Journaling prompts to help you identify limiting beliefs and reprogram them for empowerment.
• The ongoing journey of personal growth through deeper alignment with your Sun sign.

Tools to rewire the subconscious:

• Sun Sign Visualization: A daily practice to visualize yourself embodying your Sun sign’s strengths in real-life situations.
• Affirmations Aligned with Your Sun Sign: Positive self-talk to reinforce self-worth and confidence.
• Mirror Work: A powerful exercise to integrate self-empowerment on a subconscious level.
• Journaling Prompt: "Where in my life have I been playing small or dimming my light? What would it look like to fully express my Sun sign’s strengths in those areas?"

These practical steps will help you align with your true purpose and live authentically in your power.

Resources:

Tamarind Paste

Links:

EmpowHer

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:
 Instagram

TikTok

Website

YouTube

Email: [email protected]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

This week on the Emotional Mastery Podcast we uncover the inspiring journey of Kathy Harmon Luber, a certified sound therapy and sound healing practitioner, Reiki master, and wellness guide. Kathy’s story is a testament to resilience and the power of mindset, revealing how she overcame severe spinal issues and being bedridden for five years from shifting perspectives from victimhood to empowerment, to discovering the integral role of diet, spirituality, and emotional awareness in her recovery, Kathy’s narrative offers invaluable insights for anyone navigating their path to wellness.

In this episode Kathy and I talk about: 

• How sound supports physical health
• Asking yourself the “right” questions
• Listening to your body
• Healing is in the present moment
• Listening to your soul
• Our inner healer
• Humble Hum to stimulate the vagus nerve 
• Finding your “medicine”

References:

Cured by Dr. Jeffrey Rediger

Links:

Substack

EmpowHer Waitlist

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Kathy:

Website

Healing the Heart Chakra

Instagram

Where you can find Rochelle:
 Instagram

TikTok

Website

YouTube

Email: [email protected]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

This week is a solo episode where I talk about September transits! 

In this episode, I talk about: 

• Mercury stations direct
• Plant magic
• Uranus stations direct
• Pluto moves into Capricorn
• Mars in cancer
• Venus moves into Scorpio
• New Moon in Virgo & Full Moon in Pisces

Links:

EmpowHer 9 weeks of self-discovery

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

In this episode, I dive deep into the profound connection between your Moon sign in astrology and your emotional patterns. Your Moon sign reveals the hidden aspects of your emotional world—how you instinctively react, what triggers you, and how early childhood conditioning has shaped your emotional responses. 

In this episode, I talked about:

- The significance of your Moon sign and how it influences your emotions.

- How early childhood experiences shape your emotional habits.

- The shadow side of each Moon sign and how it can create emotional blocks.

- How to identify and reframe limiting beliefs tied to your Moon sign.

- The power of emotional awareness and its role in rewiring your brain.

- Practical tools, including guided journaling prompts, to help you start rewiring your emotional patterns today.

Links:

EmpowHer

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:
 Instagram

TikTok

Website

YouTube

Email: [email protected]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

This week I speak with Robert Bray about all things Thought Field Therapy, also known as TFT. 

In this episode Robert and I talk about: 

• Thought field therapy
• EFT tapping
• Muscle testing
• Listen to your inner healer
• Getting frozen in a moment
• Tapping to come back into the moment 

Links:

EmpowHer

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Robert:

YouTube

Website

Where you can find Rochelle:
 Instagram

TikTok

Website

YouTube

Email: [email protected]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

This week was a solo on August’s transits and a bit of a catch-up.  

In this episode, I talk about: 

• Coming back to the self
• Facing your shadows
• Over-giving in relationships 
• New Moon in Leo
• Full Moon in Aquarius 
• Venus in Virgo —> Libra
• Mercury Retrograde 
• Jupiter in Gemini

Links:

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:
Instagram

TikTok

Website

YouTube

Email: [email protected]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]

Send us a text

This week on the Emotional Mastery Podcast, I spoke with podcast host, nurse practitioner, author and transformational coach. 

In this episode Janie and I talk about: 

• Mastering emotions
• Unconditional love
• Two main emotions: fear and love 
• How to navigate emotions
• Self-sabotage 
• Nonnegotiable in relationships
• Self-mastery
• Acceptance 
• Forgiveness 

Links:

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:
 Instagram

TikTok

Website

YouTube

Email: [email protected]

Where you can find Janie:

Book

Instagram

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]