On this week's episode, Michael discusses how empathy can help deepen your understanding of yourself and the world around you and help you begin to extend a sense of loving kindness to both yourself and those in your life. Michael takes you through two stories of moments when empathy was difficult, but necessary, and gives practical advice on how to develop understanding and kindness for yourself and others. The episode ends with a loving kindness meditation to help you tap into your own compassion and care. 

~~

Email the show at [email protected] 

Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com

~~

Follow Michael on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at ⁠https://www.michaelgalyon.com/⁠

Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠

~~

Letting It Settle with Michael Galyon is brought to you by Good Mess Media.

To advertise on the show or discuss partnerships, please contact us:

⁠⁠https://www.goodmessmedia.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices