Empowered to Connect Podcast

It's the holiday season here at ETC and we are here to remind you not to run yourself into the ground! Now, before you respond with the reasons you must run yourself into the ground (no one else is going to do this stuff if I don't, for example), may we look to our phones for a gentle reminder that our batteries HAVE TO charge periodically to keep going. Today the team talks through why recharging is so vital and some ideas of how YOU can recharge yourself during busy seasons to make sure you're able to keep going!

You can find every episode of Carpool Q&A and the Empowered to Connect Podcast on video on YouTube and on audio on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts!

Today one of our Cultivate Connection Facilitators, Todd Maino, joins Mo and JD to talk about fear. What did we fear as dads early on? What did we fear as dads early on? What settled out and what persisted? How do we process fear and how can we use what we've learned in our parenting journeys to help our kids learn to process their fears in a way that will lead to healing and growth?? All that and more today as 3 Dads Talk About Fear.

You can find every episode of the ETC podcast on YouTube, Apple Podcasts, Spotify or wherever you listen to your favorite podcast!

Disrespect - the age old identifier of younger generations, punk teenagers and people that cut us off in traffic. The single most outraging thing you did to your parents growing up is now something you find yourself being mad about with your kids? How did this come to be!? Today we tackle the topic of disrespect and attempt to define it, talk about why it's so triggering for us and put some filters in place to help us decode what our kids are ACTUALLY trying to communicate when the disrespect clouds that communication. Thankfully, Becca, Tona and JD are here to talk us through it! Catch up with them and learn what to do when you don't know what to do on another episode of Carpool Q&A!

You can find all of our episodes in video now on our YouTube Channel and in audio via Apple Podcasts, Spotify and wherever you find your favorite podcasts!

Today on the show we talk about guilt and shame - something no parent ever deals with...right?? Well, for those who know OTHER PARENTS who may struggle in this area, have no fear, we ask friend of the program and CEO of Kardia Collective Shad Berry and ETC Executive Director Mo Ottinger all about guilt and shame on the show today.

As parents (and as people) guilt and shame can invade every area of our lives and wellbeing. Shad, Mo and JD talk about how to define guilt and shame, how they're different, when they can be helpful and when they can be toxic and why it can be so powerful for us to learn the difference.  Please know that while this episode talks a TON about challenges unique to the Dad experience, this episode IS NOT just for dads - it is for anyone who wrestles with navigating the guilt and shame that can so easily paralyze us as parents and people. You do not want to miss it!

Shad is a husband and dad to 4 kiddos and is the CEO of Kardia Collective, a counseling, training and coaching collective in Memphis, TN. He is also the author of Next Level Leadership: Navigating the Dramatic Changes Coming in the 2020s. You can find out more about Shad and his work here! To learn more about Empowered to Connect and our global impact, check out our website, our YouTube Channel or follow us on Facebook or Instagram!

Today we revisit one of our most commented on episodes of last year, our conversation about grief and loss with Therapist Rocky Anthony. Rocky tells his own story of going from a career in church ministry to opening his own private counseling practice and walks through how to process grief and loss when we don't see a way forward. This conversation is powerful, practical and full of hope - you are going to LOVE hearing from Rocky. 

Did you know you can now catch every episode of the ETC Podcast and our NEW show, Carpool Q&A on our YouTube Channel? With nearly every episode in video and hours upon hours of content from the ETC Team, Dr. Karyn Purvis and more, our YouTube Channel is a one-stop-shop for support in your journey caring for yourself and your people. Check it out at youtube.com/empoweredtoconnect today!

It's that time of year again - time to take a deep breath and spend hours and hours with family members you may or may not want to see, eat foods that may or may not be easy for your kids to eat and spend the next month or so with the dull hum of presents and high expectations accompanying your every move. Happy Holidays everyone! In all seriousness, whether you live for this season or loathe this season, it can be a bear to navigate with all of the out of the ordinary that it brings. Have no fear, though, Jesse Faris, Becca McKay and JD talk through all of these things and more with some practical tips and reminders to help get you through what can be a really tricky season to navigate with your family!

Remember! You can catch every episode on YouTube, Apple Podcasts, Spotify and wherever you listen to your favorite podcasts!

It's Friday and you know what that means - it's time for Carpool Q&A with JD, Tona and Becca! Each week, one of us brings a topic for the group to talk through and today JD asked the question: What do you do when you encounter perpetual lying with one of your kiddos? The group talks it over and gives some explanation as to what could be happening underneath the surface as well as some practical tips to address the issue while continuing to build connection. 

You can find every episode of the Empowered to Connect Podcast as well as Carpool Q&A on our YouTube Channel, Apple Podcasts, Spotify or wherever you listen to your favorite Podcasts!

Today on the show we talk about knowing and understanding our stress capacity - this is a skill that is beneficial to every person on earth! Yes, absolutely essential for parents, but also for human beings who endeavor to be in ANY kind of relationship with another human being, knowing ourselves and our stress capacity helps us manage our humanity and help the humans around us manage theirs. Becca McKay joins us to break down what stress capacity is and why it's so vital for everyone. 

What can we do to mitigate meltdowns in our home? How can we better understand ourselves and predict what might set us off and handle it before that point? All of that and more in today's episode of the ETC Podcast!

To learn more about Empowered to Connect you can check out our website, our YouTube Channel with hours of teaching and conversations to help you take care of the children and other adults in your life and as always, follow us on social media for parenting content and the latest news on what we're up to as an organization!

Welcome to episode 2 of Carpool Q&A - quick episodes about one topic designed to be listened to as you go to or from your carpool responsibilities!

This week we cover a topic that affects so many of us today - how to handle picky eaters! Now - before we launch off into the episode, a few caveats - there is not, unfortunately, a 15 - 20 minute conversation that can cure picky eaters or teach you all you need to know about food, trauma and how they affect the brain. We wish there was - but there's not. Today's episode is an attempt to answer some questions and give a few strategies/solutions that can help you on that journey!

You can watch brand new episodes of Carpool Q&A on YouTube and listen to Carpool Q&A anywhere you listen to your favorite podcasts! To learn more about Empowered to Connect, head on over to our website or follow us on social media!

On today's episode, one of our faorite guests is BACK to talk about her incredible new book. It's our friend Robyn Gobbel and her book, Raising Kids with Big, Baffling Behaviors: Brain, Body, Sensory Strategies that Really Work, is one of our favorite parenting books ever. Robyn talks about why she wrote this book, the thought behind her creative approach of weaving narrative and instruction together and why she felt so strongly to approach the book in a non-traditional way. We also dive deep into some of the strategies and practical advice in the book including what an Owl Brain is and why we need to grow it!

You will love this episode and you should go buy Robyn's book immediately - IF YOU DON'T WIN ONE FROM US FIRST! To find out how to win a FREE copy of Robyn's book, listen to the whole episode - we're giving away two copies this week!

You can learn more about Empowered to Connect on our website or from following us on social media and don't forget to check out our YouTube Channel for more content!