empowered with Revie

By The Spin StudioSociety & Culture Health & Fitness

empowered with Revie episodes

May 16, 2021 empath and energy expert jane novak
In today's episode, I speak with energy and sensitivity expert Jane Novak. I have mentioned many times before that I am an empath and so today we discuss embracing sensitivity, setting boundaries, raise your vibrations, and harnessing your energy. I also give a personal life update because I haven't chatted with you guy in a while.
🦋 Breakdown of the Episode:
- What is an empath
- Being sensitive is a power
- How Jane turned being sensitive into a positive
- How to harness your energy
- Energy vampires
- Setting boundaries
- How to protect yourself
- Is social media draining your energy
- Ways that we can raise our vibration
- My life update

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here
If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Revie Jane @reviejane
Guest: Jane Novak @jane_lightworker
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]
40 min
May 09, 2021 parenting with dr. siggie
In today's episode, I'm honoured to have the wonderful Dr. Siggie Cohen on to discuss parenting. Today's episode will help parents feel more empowered and less guilty. Dr. Siggie shares so many amazing tips to help build a connection with your children, validate their feelings, instill confidence, create boundaries and understand the 'good kid' expectation.
Dr. Siggie Parenting Courses - Use this link to get 15% off: https://learn.drsiggie.com/toddlercourse?coupon=REVIE-PODCAST-15-OFF
🦋 Breakdown of the Episode:
- The stereotype of the 'good kid'
- Unrealistic expectations we set for our kids
- Connection
- Top tips for creating a connection with your child
- What happens when you invalidate your child's emotions
- My experience with parents
- How much of our own parenting style comes from the way we were parented
- Asking 'why?'
- Finding the balance with authority
- No 'because' creating boundaries
- Instilling confidence in our children
- Helping your children feel part of the solution
- Working through tantrums
- How to know when to seek professional help and support
- Mum guilt

🦋 Resources:
- Dr. Siggie Parenting Courses - Use this link to get 15% off: https://learn.drsiggie.com/toddlercourse?coupon=REVIE-PODCAST-15-OFF
Thank you to this episodes sponsor My Creative Box IG: @my_creative_box
Use the discount code ‘REVIEJANE’ at the checkout for 10% off everything excluding subscriptions.
My Creative box are also offering discount code 'REVIE30' for 30% off first box subscription.

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here
If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Revie Jane @reviejane
Guest: Dr. Siggie Cohen @dr.siggie
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]
56 min
May 02, 2021 period queen with lucy peach
It's time to stop being ashamed of our periods and realise how powerful they are!
54 min
April 25, 2021 marriage, mental health & parenting ft. my husband
Today I chat with my husband Clay about life as a married couple, parenting and helping each other through our mental health struggles.
48 min
April 18, 2021 why you're so tired
Do you feel guilty when you stop and take time to relax? Do you constantly feel tired? This episode is for you!
26 min
April 11, 2021 finding her frequency - resilience & regret in radio & life with emily jade o’keeffe
In today's episode Revie speaks to the amazing Emily Jade O'Keeffe about building her career, her IVF journey and her recent heartbreak. Emily Jade shares how she has become so resilient and learnt to forgive.
Please note in today's episode we discuss sexual harassment, miscarriage & IVF trauma which may be triggering to some listeners.
Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis.
🦋 Breakdown of the Episode:
- How Emily Jade & I know each other
- How Emily Jade got started in radio
- Working in a male-dominated industry
- Emily Jade shares her career low lights
- Experiencing sexual harassment
- Losing her job & starting at Hot Tomato
- What a day in the life looks like for Emily Jade
- Discussing Emily Jade's work ethic
- Emily Jade's thoughts on being politically correct
- Emily Jade shares her heartbreak and split from her husband
- Emily Jade's emotional journey with IVF

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here
If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Revie Jane @reviejane
Guest: Emily Jade O'Keeffe @emilyjadeokeeffe
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]
40 min
April 04, 2021 12 tips to becoming fit
Feel like you can't get the momentum you need to achieve your fitness goals? Today I share my top 12 tips to help get you out of a fitness slump.
36 min
March 28, 2021 healing my trauma + my ptsd and anxiety experience
Today's episode is about sharing what I have been experiencing recently with my mental health. Today I discuss my PTSD, depression, and anxiety.
If you need help or support please contact BEYOND BLUE : 1300 22 4636
Trigger warning - Please note this episode contains discussions of physical and sexual abuse, PTSD, anxiety, and depression.
Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.
🦋 Resources:
Books
The Gift of Imperfections by Brene Brown
The Deepest Well - Dr Nadine Burke Harris - On the effects of childhood adversity
The Empaths Survival Guide - LIfe Struggles and sensitive People - Judith Orloff MD
How To Do the Work by Dr Nicole LePera -A holistic psychologist, covering becoming aware, understanding trauma, inner child work- top recommendation!
First, we make the beast beautiful Sarah Wilson - a raw, confronting, honest book on Sarah’s experience with anxiety.

Educational Instagram Accounts
@what.is.mental.illness
@healingfromptsd
@about.the.good.life

Helpline:
Beyond Blue 1300 22 4636
https://www.beyondblue.org.au
https://www.healthdirect.gov.au/mental-health-helplines

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here
If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]
44 min
March 21, 2021 exposed by my staff
Today's episode is all about getting to know one of my team members a little better and then we debunk some assumptions about me that my community has sent in.
🦋 Breakdown of the Episode:
- Ash's background and how she started with Revie
- Ash's role as Operations Manager
- Ash shares her first impressions of meeting Revie and shares her assumptions
- Debunking assumptions about Revie
✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here
This episode was proudly brought to you by Nutra Organics.
Head to https://nutraorganics.com.au/products/reviebundle to shop my favourite bundles
If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Revie Jane @reviejane
Guest: Ash @ashy_gaga
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]
35 min
March 14, 2021 how to be happy
Are you constantly seeking validation from others and finding yourself getting trapped in comparison, then this episode is for you.
30 min