This week I speak with Dr Kristy Goodwin, digital wellbeing & productivity researcher. This eye opening conversation is all about the impact that digital technology is having on our lives and some great advice on how we can find a healthy balance with our phones. Dr Kristy's mission is to help parents, their children, and professionals tame their toxic tech habits and stop being a slave to the screen.

🦋 Breakdown of the Episode:
- How Kristy got into this line of work
- Parents being digitally distracted
- Negative impacts technology is effecting us
- Why we find turning of technology so difficult
- Tools to finding a balance with technology
- Self soothing with a screen
- Why being along with our thoughts is so important
- Digital distraction
- Multi-tasking
- The importance of a digital audit

🦋 Resource
- Raising a Child in a Digital World by Dr Kristy Goodwin
- Atomic Habits by James Clear

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Dr Kristy Goodwin @drkristy

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, my incredibly strong, resilient and inspirational Producer Courtney Mangan, shares her journey of living with an ongoing cancer diagnosis and she also opens up about how it has made her realise how important it is to live in the now and enjoy every moment. 

✨ Breakdown of the Episode:
- Introducing Court
- How they met
- Starting The Spin Studio + Spin&Co
- Courtney Mangan Co.
- Starting her YouTube videos
- Creating awareness about Melanoma
- Her cancer journey
- Freezing her eggs
- Treatment
- Exterior vs Interior
- Learning to compartmentalise
- Living in the now
- The things you Do + Don't want to hear when going through this
- Support systems
- Dating life
- The 'Baby' questions
- Main takeaway message
- Lessons learnt

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest:  Courtney Mangan @courtneymangan

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

This week I speak with the insightful Dr Sarah Woodhouse about trauma. Dr Sarah Woodhouse is a trauma expert, research psychologist, author and coach and discusses the concept of trauma, how it impacts us, how to identify it and the idea of growth.

🦋 Breakdown of the Episode:
- Why Dr Sarah was lead to studying trauma
- What is trauma
- How common is trauma
- How to recognise trauma
- How trauma impacts us
- Triggers
- Parenting and behavioural practices
- Being relationship brave
- Common place situations that are having an impact when we don't realise
- CPTSD
- Can you ever truly rid yourself of triggers associated with trauma
- Healing and parenting ourselves
- PTG: Post Traumatic Growth

🦋 Resource
You're Not Broken by Dr Sarah Woodhouse  
The Deepest Well by Nadine Burke Harris

Sponsor:
Thank you to this episodes sponsor @esmiskinmerals
They have been so kind to provide a Discount Code: EMPOWERED20 will get you 20% off, valid until the 30th September

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Dr Sarah Woodhouse @thesarahwoodhouse

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In today's episode, I talk about a recent revelation I made around productivity and stress and I share some of the things I have done recently to reset.

🦋 Breakdown of the Episode:
- Red Flags
- Tips for a reset
- Free ways you can do self care

🦋 Recommendations:
It's Been a Pleasure, Noni Blakeby by Claire Christian
The Beach Read by Emily Henry
The Flatshare by Beth O'Leary
Courtney Mangan's Court Report on her Instastories daily @courtneymangan
This is the 8 minute gratitude prayer: https://insig.ht/ev7WS8tpnjb

Question to ask yourself: What am I going to do today that is going to give back to myself?

Sponsor:
Thank you to this episodes sponsor @calmingblankets
They have been so kind to provide a Discount Code: REVIEJANE will get you $115 off their weighted blanket selection
https://www.calmingblankets.com.au

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I chat with my beautiful best friend of over 8 years, Courtney McCarty. We discuss everything from the evolution of our special friendship, to the moment Courtney realised a memory from her past was actually a reality and how she has dealt with that everyday since. 

Trigger warning - Please note this episode contains discussions about sexual assault.
Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.

🦋 Breakdown of the Episode:
- Where we met
- Evolution of the friendship
- The experience that changed Courtney
- Courtney's spiritual awakening at 34yrs old
- Internal resentment
- Telling her husband
- When a memory became her reality
- Getting support + moving forward
- Life online
- Victim mentality
- Living authentically
- What's next
- Lesson learnt

✨This episode was proudly supported by Esmi Skin Minerals
They are offering the Empowered community an exclusive discount of 20% off site wide, valid until 31st September.
USE CODE: EMPOWERED20  @esmiskinminerals or  www.esmi.com.au

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Courtney McCarty  @_courtneymccarty_

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

This week I chat with the inspiring Shannah Kennedy. Shannah is a best-selling author, motivational speaker and accredited life coach with over 20 years of experience. Shannah is a wealth of knowledge in her craft and I can't wait for you to hear our amazing chat. 

🦋 Breakdown of the Episode:
- Introducing Shannah Kennedy
- Building her business
- Learning to value her own health
- Stress we are all experiencing as a community
- Tips to feeling grateful and feeling good each day
- Visiting Thailand and what that taught her
- Sticky Notes...
- Recognising your in-balance + how to just stop
- Importance of receiving as well as giving
- Taking the power back
- Understanding who we are without labels
- Success of her books
- Writing Plan B
- Something Shannah has learnt about herself during the hard times

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Shannah Kennedy @shannahkennedy

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

This week I chat with the inspiring co-founder of Keep it Cleaner, Laura Henshaw. Laura opens up about her struggles with her body image and anxiety. She shares how she created Keep it Cleaner with Steph Claire Smith and how they navigate their friendship with business. 

🦋 Breakdown of the Episode:
- Life in lockdown in Melbourne
- Rescheduling her wedding 3 times
- Laura's relationship with her body and dieting
- How Laura started Keep It Cleaner
- Building Keep It Cleaner 
- How their friendship has changed and grown through the business 
- The changes society has made around body image 
- Changing how you view your body 
- Laura opens up about her anxiety 
- The responsibility that comes with a following 
- Lesson's Laura has learnt

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Laura Henshaw @laura.henshaw

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

In today's episode, I answer all of your questions from whether we want more kids and to where I see my company in 5 years. I also talk about, juggling marriage, career and kids, that time I had a meltdown over pizza and the day I saw The Rock. 

🦋 Breakdown of the Episode:
- Update on my week 
- Am I having more kids 
- Where do I see my company in 5 years 
- How do I stay so positive 
- How I find my motivation to get up early 
- Do I get much time to myself
- Have I met anyone famous 
- What would I be doing if I wasn't doing the Revie Jane Shop 
- What was the last movie I watched 
- How do I get through my toughest days 
- My go to action to get out of a funk
- How do I juggle marriage, kids and career
- Do I crave unhealthy food

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder 
For advertising opportunities please email [email protected]

This week I speak to mental health warrior Sam Webb. You may know Sam from his time on Survivor but since then he has been working tirelessly to 'break the stigma of mental health' through his organisation LIVIN ORG. In this episode I talk to Sam about toxic masculinity, mens mental health, depression, how to create a safe space for loved ones to open up and the power of listening. 

Trigger warning - Please note this episode contains discussions about depression and suicide.
Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.

🦋 Breakdown of the Episode:
- Sam talks about his engagement to Nadia
- Sam shares his story and how he became a mental health advocate
- Why being a 'mans man' is dangerous 
- What is Toxic Masculinity?
- Why it's important to really ask your mate's what 'okay' or 'fine' means
- Creating a safe space
- The power of listening
- Being vulnerable

Resources:
LIVIN.ORG
It' Ain't Weak to Speak

Sponsor:
Thank you to this episodes sponsor @calmingblankets
They have been so kind to provide a Discount Code: REVIEJANE will get you $115 off their weighted blanket selection
https://www.calmingblankets.com.au/

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Sam Webb @livinorg

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder
For advertising opportunities please email [email protected]

In today's episode, I open up about body image, beauty standards and how our inner monologue is impacting your self esteem.

Sneaky podcast discount for my store ILOVEME for 20% sitewide - click here to shop - Valid from 1 Aug - 8th Aug 2021

🦋 Breakdown of the Episode:
- My background with my body image
- Orthorexia
- Body image after pregnancy
- How society teaches us that our appearance is most important
- Limiting beliefs around body image
- Social Media
- Changing our body image perception
- What are we teaching our kids
- Beauty standards
- How you speak to yourself matters

🦋 Recommendations:
@jameelajamilofficial
@mikzazo
@thebirdspapaya
@emilyskyefit

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

For advertising opportunities please email [email protected]