This week’s episode is all about friendship and why female relationships are so important in our lives. 

🦋 Breakdown of the Episode:
- Why female friendships are so important
- It's never too late to make new friends
- Long term vs new friendships
- Evolving w friendships
- Communicating with friends who are always running late
-> with friend who try to one up you
-> with friends who make you feel left out
- Navigating friendship breakups
- A little life update from me

Find out more about The Pyjama Foundation:  https://thepyjamafoundation.com/

Resources:
https://www.betterfemalefriendships.com

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Danielle Jackson @daniellebayardjackson @friendforward

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder
For advertising opportunities please email [email protected]

This week’s episode is with the wise and wonderful Nikki McCahon who is a Matrescence educator. This conversation is around a woman’s transformation into motherhood and what that can bring, what is matrescence, the damage of the ‘perfect mother myth and how sharing our vulnerabilities can bring us the connection we long for. 

🦋 Breakdown of the Episode:
- How Revie & Nikki first met
- Nikki shares her background
- The life shift of becoming a mother
- What is Matrescence
- How motherhood can impact your identity
- Advice for a new mother
- Brain changes
- Mum guilt
- Where did the 'perfect mother' standard stem from
- Support from other women
- How motherhood impacts your marriage

Resources:
Alignment Course - https://www.nikkimccahon.com/alignment

https://www.nikkimccahon.com/alignment

Marital discontent statistic 

https://www.apa.org/monitor/2011/10/babies

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Nikki McCahon  @nikkimccahon

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder
For advertising opportunities please email [email protected]

In today's episode, I feel so incredibly blessed and honoured to be speaking with one of Australia's very own modern day heroes Victoria Devine. If you are a millennial from Australia then there is every chance that you have heard of this inspirational women on her own successful podcast, She's On The Money. If you are not aware of who she is then allow me to introduce her to you as I know you will all love her as much as I do.

Click HERE to purchase Victoria Devine's book 'She's on the Money' - https://reviejane.com/products/shes-on-the-money-by-victoria-devine

🦋 Breakdown of the Episode:
- Revie's money journey
- How She's On The Money all began
- Imposter syndrome
- Money stories
- Introducing money to your children
- Victoria at school/uni
- Choosing the right career path
- Starting Zella
- Bringing females back into a male dominated industry
- The 'Book'
- Treating ourselves and looking after future selves
- Making the uncomfortable, comfortable
- Good place to start investing
- Creating good money habits
- One thing Victoria has learnt about herself

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Victoria Devine @victoria_devine @shesonthemoneyaus @zellajourney

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder
For advertising opportunities please email [email protected]

In today's episode, I feel so privileged to be speaking with an amazing women that I have personally looked up to and followed for over 5 years, Marcia Leone aka Not So Mumsy. We share a really special chat about where everything began for Marcia, her journey of motherhood and where she is currently at on her journey of self-discovery.

🦋 Breakdown of the Episode:
- How Revie and Marcia met
- Journey of 'Not So Mumsy'
- Navigating negativity in the online space
- The advice Marcia would give to her younger self
- The 'Not So Mumsy' book 
- Family history 
- Journey of motherhood
- Navigating an awakening
- Self-discovery
- Things she has learnt about herself
- Something you may not know about her 
- IVF Journey 
- What's next for Marcia

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Marcia Leone @notsomumsy

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]

In today's episode, Revie talks with her beautiful Naturopath, Tia Miers about what inspired her to take this career journey and how she became so passionate about helping people heal from within. Tia also discusses how she has supported Revie on her health journey to finding the missing piece to her puzzle.

🦋 Breakdown of the Episode:
- What is naturopathy
- How Tia became a naturopath
- What separates her from the rest
- Revie's journey with Tia
- The costs involved and why
- Period time
- Tia's products and supplements
- Starting her business
- Highlights and Lowlights

✨Connect with my community:
Join the conversation in my closed Facebook group here
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Tia Miers @tiamiers @wholehealthstudios

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

In today's episode, I am so honoured to talk with the amazing Dr. Justine Grosso, a Licensed Psychologist and mental health course instructor from the United States. She specialises in the intersection of women's mind-body connection, trauma and relationship patterns. Today we discuss how to recognise if you are a people-pleaser, the different types of trauma and how they impact your nervous system.

🦋 Breakdown of the Episode:
- Why Dr. Justine does what she does
- Recognising if you are a people-pleaser
- Understanding family dynamics
- Boundaries
- Tips on how to gain new perspective
- Understanding your values
- Processing anger
- How trauma impacts the body
- The 3 'scanning' areas: Environmental, Interpersonally, Internally
- Hypervigilant v Empath
- Coaching yourself on the queues of safety
- Grounding yourself
- Dr. Justine's upcoming online courses

🦋 Resources:
- Instagram: @heydrjustine
- TikTok: heydrjustine
- Website: www.drjustinegrosso.com

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Dr. Justine Grosso @heydrjustine

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

In today's episode, the inspiring founder/ceo of The Pyjama Foundation, Bronwyn Sheehan tells us all about the motivation behind starting one of Australia's most incredible charities.

🦋 Breakdown of the Episode:
- How The Pyjama Foundation started
- Starting a charity with no experience and the doubt from people around her
- Statistics of children in foster care
- Power of human love
- 'Pyjama Angels'
- Reflection on their amazing work
- Roadblocks and hurdles
- End goal
- Revie's little surprise
- National Pyjama Day: 23rd July, to register www.thepyjamafoundation.com
- Revie's Running Fundraiser: https://pyjama-foundation.giveeasy.org/revies-run-for-kids

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Bronwyn Sheehan @thepyjamafoundation

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

In today's episode, I discuss the concept of toxic positivity and how comments like 'you should just be grateful' or 'it could always be worse' can be very damaging to someone's mental health.

🦋 Breakdown of the Episode:
- Update on my week
- Reaching 100,000 downloads
- What is toxic positivity
- The negative impact toxic positivity can have
- Toxic messages I have received masked as positivity
- How to avoid toxic positivity

🦋 Resource:
TED Talk: How Toxic Positivity Leads to More Suffering | Mahmoud Khedr

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder 
For advertising opportunities please email [email protected]

In today's episode, the amazing founder of Beau Hudson, Sasha Deacon opens up about her anxiety and how she experienced founder's burnout. Sasha also discusses her lifelong struggles with her weight and her decision to have weight loss surgery.

🦋 Breakdown of the Episode:
- How Revie and Sasha know each other 
- Sasha's background in business with Beau Hudson 
- Business struggles that Sasha has experienced with Beau Hudson 
- Sasha shares her experience with Founder's burnout
- The moment Sasha knew she had to make a change 
- The changes Sasha made to help her mental health 
- Sasha's struggle with her weight 
- Her decision to have weight loss surgery 
- Talking to her children about the surgery 
- How the surgery changed her life

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Sasha Deacon @beau_hudson

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]

In today's episode, I open up about my Mother wound and how I have worked to heal the trauma of my relationship with my Mother.

🦋 Breakdown of the Episode:
- Update on my week & how this episode topic came about
- Background on how my relationship with my mother changed in my teens
- How my mother wound came about
- Being raised by a narcissist
- Imposter Syndrome
- What is inner child work or an inner child wound
- Stopping the cycle of abuse
- The realisation that I needed to end the relationship

🦋 Resource:
-Bethany Webster - The Mother Wound

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]