This week I chat with the lovely and super creative, Valaree Reekers. We met a few months ago at an event and connected instantly. Today we discuss everything from where her love of dance, singing and acting came from, how she met her soulmate Cris and tips/advice on how to be successful TikTok and Instagram. 

🦋 Breakdown of the Episode:
- TikTok account: valareecris
- 'Break the Ice' Questions
- Introduction 
- Meeting her soulmate Cris
- IG v TikTok
- Paid content and knowing/ owning your worth
- Tips for building a successful IG/ TikTok 

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Valaree Reekers @valaree.reekers 

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I chat with the beautiful Healthy Hustler herself, Madelyn Carafa. We discuss everything from her journey of launching the successful Healthy Hustlers podcast to how she prioritises self-care during the silly season and prepares for the New Year ahead. 

🦋 Breakdown of the Episode:
- Launching the Healthy Hustlers podcast
- Self-care rituals 
- Investing in yourself
- Tips for surviving the rush of the silly season 
- What brings joy into your life
- Setting yourself up for a successful New Year

✨Connect with my community:
Join the conversation in my closed Facebook group here
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Madelyn Carafa @madelyncarafa @healthyhustlers

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I chat with fitness guru and mother of 3 (soon to be 5), Chontel Duncan, about how her difficult upbringing helped shape her into who she is today. Chontel opens up about coming from a broken family, starting with nothing, how her past helped her build her future and how her relationship with her partner, Sam, was what she needed to heal. This episode is a wonderful story of turning your pain into your motivation. 

🦋 Breakdown of the Episode:
- How Chontel got into fitness
- Chontel shares how she and her long time beau Sam met
- How the SWEAT opportunity arose 
- What has changed for Chontel since becoming a mum

✨Connect with my community:
Join the conversation in my closed Facebook group here
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Chontel Duncan @chontelduncan

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I am talking about one thing that is on most of our minds right now, Christmas. For some Christmas really is the most wonderful time of the year and for many of us Christmas can be a really stressful and triggering time. I wanted to chat through this and explore setting health boundaries this time of year.

🦋 Breakdown of the Episode:

- 3 Recommendations (2 books and a movie!)

- Pressures around Christmas 

- Mental Load + Emotional Load

- Things and people that can activate our triggers 

- How to honour our emotions 

- How to set boundaries 

I hope you enjoy this episode and feel comfort in knowing that you are not the only one who can find this time of year challenging and emotionally charged.

✨Connect with my community:
Join the conversation in my closed Facebook group here
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane 

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I get all of the single relationship advice from the Single Pringle herself, Stacey June. Stacey is a personal coach whose goal is to support you to stop wishing away your single life and learn to flourish alone. We discuss everything from what motivated her to come up with Single Pringle, valuable tips and advice and also how to navigate society's expectations of when and why it's ok to be single. 

🦋 Breakdown of the Episode:
- How it all began
- Society's expectations on being single
- Feeling isolated
- Creating your own narrative
- Tips and advice
- Online dating space
- Boundaries and protecting yourself
- How she finally found love

🦋 Giveaway

1 x copy of Single Pringle the book!

1 x Entry to Stacey Junes Coaching program (Valued at $200)

To enter, follow @StaceyJune and @SinglePringleAU
Winner will be drawn Thursday 18th November 2021

✨Connect with my community:
Join the conversation in my closed Facebook group here
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Stacey June @staceyjune @singlepringleau

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I have mixed things up a little! You all loved my episode with my producer Courtney Mangan, well in case you missed it I was on her podcast 'She Was The Fire' telling my story. It was such a positive experience getting to be on her podcast and I wanted you to share it with you. We discuss trauma, toxic positivity, optimism and mindset.

Trigger warning - Please note this episode contains discussions about abuse, trauma and suicide. 
Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.

🦋 Breakdown of the Episode:

• How we met
• I share my story and the trauma I experienced in my childhood
• Discussion around trauma and CPTSD 
• What is toxic positivity? 
• How to identify it? 
• Why toxic positivity is damaging 
• Toxic positivity vs healthy positivity 
• How to support someone in a healthy way 
• Optimism 

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I chat with Kara Demmrich from The Block. She shares all the goss about how she got on the show and what went on behind the scenes whilst filming. Kara also talks about what life was like after The Block, building her renovations business, finding inspiration and how working so closely with a spouse has its challenges. 

🦋 Breakdown of the Episode:
- How Kara and I know each other 
- How Kara met her partner Kyal 
- How she ended up on The Block
- Kara shares the difficult side of filming The Block 
- Life after The Block
- The decision of what to do next and building her renovations career
- The impact social media has had on her career 
- How Kara and Kyal work together & the challenges that working with a spouse can bring
- Finding inspiration
- Mum life

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Kara @kyalandkara

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I speak with the very special Sonia, founder of I Am Healing. Sonia shares how she went from being in the depths of depression and suicidal thoughts to healing her mind through meditation. Sonia also shares her best advice on how to get into meditation and how to slow down and listen to your inner wisdom. 

Trigger warning - Please note this episode contains discussions about depression and suicide.
Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.

🦋 Breakdown of the Episode:
- How Revie and Sonia met
- How Sonia got into healing & discovered her gift
- How depression and suicidal thoughts led to meditation
- How Sonia built her business I AM
- Advice for Meditation beginners
- Other techniques and tools if meditation doesn't work for you right now

🦋 Resource
- You Can Heal Your Life - Louise Hay 
- Inner Child meditation from Louise Hay

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Sonia  @iam_healinggifts

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I share a beautiful, unfiltered and raw conversation with Dani Guy. Dani certainly wears many hats, she is a Nutritionist, co-founder of the BiteRite app, wife, and mother of 3 beautiful boys. I absolutely adore Dani's love for life and the way she confidently navigates business, mum life, exercise and all whilst speaking her truth. 

🦋 Breakdown of the Episode:
- 'Break the ice' questions
- All about Dani
- How Dani met her husband Cam
- Timeline of marriage and kids
- Building her platform
- Having confidence in what she shares online
- Juggling it all
- How and when she started the BiteRite app
- Why nutrition?
- Making time for her and Cam
- Would You Rather questions
- Confessions on DM's

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
Guest: Dani Guy @danipguy

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

This week I share a little 7 month recap of the Empowered podcast journey so far. I go through some of my favourite solo and guest episodes and talk about how they impacted me personally. Each and every episode has a special place in my heart and I feel so blessed to be able to deliver such important messages to you each week. I want to personally thank you all for allowing me to do this and I can't wait for all of the exciting things ahead. 

🦋 Breakdown of the Episode:
- Life update
- Top 'Solo eps'
- Top 'Guest eps'

🦋Also in this week's episode, I invited any other amazing Mumma's out there to share their helpful tips/ hacks/ advice- big or small, for new preppie's starting school. This is such a huge milestone of transition in both our lives and our little people's lives and I would love to be able to help build the confidence of those heading into this space. I can't wait to hear what you all did!
E: [email protected]
DM: @empoweredwithrevie
PH: 07 5649 6850 (leave a voicemail)

✨Our warehouse sale is coming for those who can visit our Gold Coast location!
When: Saturday 23rd October
Time: 8:00am- 1:00pm

✨ Sponsor:
Thank you to this episodes sponsor @calmingblankets
They have been so kind to provide a Discount Code: REVIEJANE will get you $115 off their weighted blanket selection
https://www.calmingblankets.com.au

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]