In this episode, I share story about running with my daughter in the mornings and how difficult it can be at first to try something new and form new habits. We had to talk through how she can do hard things.

Our guest today Katherine Louis has a podcast called "You Can and You Will" to remind her audience of women everywhere that YOU CAN DO HARD THINGS! Katherine is a Business & Mindset Mentor for female leaders and artists.  She guides and supports women along their way to living that exceptional career and life they didn´t think they could, working on their self-esteem and finding their full potential.

Women empowerment is her mission (cue "I am Woman Hear Me Roar") as the majority of women still live below their potential. Today we discuss that sometimes even the most successful women still struggle to find their zone of genius and to live authentically.

Katherine hails from Germany and has been an entrepreneur for 16 years in the space of self-development and communication. She now coaches and mentors females to let go of the past and believe in themselves.

In today's episode, Katherine Louis teaches us:

1. We must find and operate in our zone of genius.
2. Whatever beliefs your caregivers adopted and imposed upon you will be ingrained or "programmed" within you from an early age. These old narratives can be a barrier to success if we don't change our mindset
3. Society tells us we have to be and do it all, have a job, be a mom, be the perfect spouse ad look like the models in the magazines! It take courage to ask for help. Life and Success is not found in perfection. It is discovered when you go outside of your comfort zone!
4. When building new habits you're, literally, forming new neuropathways in your brain. That takes time (at least 3 weeks or longer) and you will most certainly slip up sometimes. You have to just get back up and do it again next time.
5. What you're looking for is already inside of you.

You can find Katherine at:

Website | Katherinelouis.com

Spotify | You Can and You Will Podcast

Apple Podcasts | You Can and You Will

Girl, we know forging a new path isn't always easy! We're here to tell you that you don't have to go this journey alone. We are here and are forming a tribe of women in the middle who will support and lift one another up along the way. We encourage you to join our community on Facebook, follow us on Instagram and share this episode with a friend who needs to hear it. We love you!