In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses the importance of consistency in achieving hormonal balance and reaching our goals. She dives into the concept of self-sabotage and explores the various ways in which we may hinder our own progress. Kelley offers insights and strategies for breaking free from self-sabotage and creating consistency in our lives. She also introduces a new program, Break Free and Create Consistency, designed to help listeners achieve their health and wellness goals in the new year. Listeners are encouraged to reflect on their past experiences with goal setting and self-sabotage, and to envision a future version of themselves that is empowered and consistent. The program includes live coaching sessions, workouts, recipes, and meditations to support participants on their journey. Overall, this episode serves as a motivating and informative guide for listeners seeking to overcome self-sabotage and create lasting change in their lives.

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