Feeling empowered is wonderful. We do not want to be overpowering or under powered - but empowerment is just perfection! Lying within our Manipura, or Solar Plexus, chakra this energy of empowerment will allow us to stay positive, use our talents and skills to help ourselves and others, and to stay in the present moment without succumbing to comparing ourselves, and to feel deep gratitude.

The fire within the Manipura chakra needs to use the Goldilocks Principle - not too hot and not too cold! Here is the level of heat we need to keep our self-empowerment strong and healthy so we can achieve our goals and dreams.

My 8 week chakra and yoga course starts again in September - if you are interested please register at https://chakra-way.com/registration You will also find a free yoga class and affirmation meditation on my site. Enjoy!

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