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Sarah and Romana welcome you back to The Beyond Condition Podcast for an episode that is full to the brim with golden nuggets. Romana is fresh off the Empro Women’s Bodybuilding Stage, and shares her experience of everything about her show day and beyond.

A huge thank you goes to Romana for her endless support of the podcast and giving her time to bring her insights to us all.

Discussions include:
*International Bodybuilding Shows and Travel
*Peak Week
*Post Show
*The Empro Bodybuilding Show
*Judges Feedback
*Off Season and Off Plan
*External Pressure and Conflict
*Stage Presentation
*Back to Back Shows
*Progression as a Competitive Bodybuilder
*Bodybuilding Preps
*Social Media and Support Network
*Boundaries
*Coaching

Watch it here: https://youtu.be/0eupsjqXfmI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb