Hello and Happy New Year. During January, I'm replaying four of our most downloaded, most messaged about episodes. Think of them as a short series to ease you into the year and ask, what about me and what about right now? So we're going right back to the Foundations.

Season 1, episode 6:
If your house is quieter and you aren't quite sure what comes next - this episode is for you. Mid-life reinvigoration, an emptier nest, and the everyday resets that stick. Monique talks with Prue Francis about naming the wobble, choosing small changes that actually work, and rebuilding connection - fun and supportive. Practical, candid, immediately usable. Why not now? Why not you? Plus, an invitation, to join us at 'A Grown Up’s Gap Year – THE CLUB' (Facebook) to keep the conversation going — plan escapes (big or small), share what’s working, meet some new friends - all to 'put yourself back in the picture'.

Prue highly recommends this article: Why growth requires saying goodbye - Ozan Varol. ozanvarol.com/why-growth-requires-saying-goodbye/

Use this program to check in with better eating and nutrition habits: healthwithbec.com/

And if you would like to get in touch with Prue you will find her business details here: Agricultural Consultants. Experts in farm business strategy and growth.
instagram.com/agrista.au/

Additional Resources:

• Your SPACE Prescription
• Free Weekly Newsletter
• Dear Blokes Downloadable
• Setting Boundaries That Stick - checklist
• 52 Ideas for YOUR Version of A Grown Up's Gap Year

📚 Get your copy of A Grown Up’s Gap Year the book, from Amazon, moniquevantulder.com, bookshops and libraries, subscribe to the podcast, and take the first step toward your own A Grown Up’s Gap Year.

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