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ENCORE: Q&A with Leyla, Part 1: Almonds and Blood Sugar

- Study: A handful of almonds before meals promotes weight loss, reduces belly fat, improves blood sugar, lipids, may reverse diabetes
- A better alternative to bicarb for GERD symptoms
- Please critique the Wapo article on probiotics impact on gut health
- Is the Atkins Diet a healthy way to eat low carb?
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