Performance anxiety is sabotaging your sex life and creating the exact outcomes you fear. If you struggle with staying hard, coming too fast, or avoiding intimacy because you're worried about failing, you'll learn the Tension Release Protocol, how to interrupt the Inner Critic loop in 3 seconds, and why removing expectations dissolves anxiety faster than fighting it.

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CHAPTERS

00:00 Understanding Performance Anxiety

00:57 Introduction to The Naked Connection

01:08 The Tension Release Protocol

04:33 Step 1: The Three Second Reentry

08:02 Step 2: Zero Expectation Touch

12:22 Step 3: Partner Focused Reframe

17:31 Recap and Final Thoughts