In this episode...

I interview expert guest Steve Wells about his Intention-based energy Process (IEP) technique.

We discuss this simple and powerful method that you can use to simply and quickly process your negative emotions and end your suffering.

Learn how you can tap into the root of the problem without a precise target by allowing your subconscious to reveal it to you.

Get clear and grounded so you can be fully present in the moment and as yourself.

Here is more of what we discuss:

-The Intention-Based Energy Process (IEP) technique -IEP versus Affirmations -Trying out the Core Intention Statements -The technique in action (live demonstration) -What you can try now...

Steve's bio: Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years.

Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques.

He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET).

Resources Mentioned: http://www.eftdownunder.com/

Steve Well's book "100% YES! The Energy of Success: Release Your Resistance Align Your Values Go for Your Goals Using Simple Energy Techniques (SET)"

Quoting Steve: "The Intention-Based Energy Process is a way of using your own intention to release the emotional attachments that are causing your suffering. To change the way you feel. To take the emotional sting out of your problems. And restore the body to a flow state which puts you into a place of being clear and grounded and calm. And also it helps you to access your resources so you can go forward with your confidence hat. For self-help, it's very simple and surprisingly powerful."

Steve's website: http://www.eftdownunder.com

Steve's show notes page

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier _________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

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All the best on your journey to effortless social ease.

Warm regards, Seb